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Pear vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between pear and daiquiri

  • Pear has more fiber and copper than daiquiri.
  • Pear's daily need coverage for fiber is 12% more.
  • Pear contains 6 times more potassium than daiquiri. Pear contains 116mg of potassium, while daiquiri contains 21mg.
  • Daiquiri contains less sugar.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Pears, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Pear vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +452.4%
Contains more IronIron +100%
Contains more CopperCopper +272.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +220%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +168.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +215.7%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.013mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Daiquiri DV% diff.
Fiber 3.1g 0.1g 12%
Fructose 6.42g 8%
Copper 0.082mg 0.022mg 7%
Calories 57kcal 186kcal 6%
Vitamin K 4.4µg 0.1µg 4%
Carbs 15.23g 6.94g 3%
Potassium 116mg 21mg 3%
Vitamin C 4.3mg 1.6mg 3%
Vitamin B2 0.026mg 0.005mg 2%
Vitamin B6 0.029mg 0.008mg 2%
Vitamin B3 0.161mg 0.051mg 1%
Folate 7µg 2µg 1%
Protein 0.36g 0.06g 1%
Manganese 0.048mg 0.015mg 1%
Vitamin E 0.12mg 0.03mg 1%
Phosphorus 12mg 5mg 1%
Choline 5.1mg 1%
Zinc 0.1mg 0.04mg 1%
Polyunsaturated fat 0.094g 0.016g 1%
Iron 0.18mg 0.09mg 1%
Calcium 9mg 3mg 1%
Magnesium 7mg 2mg 1%
Vitamin B5 0.049mg 0.017mg 1%
Fats 0.14g 0.06g 0%
Net carbs 12.13g 6.84g N/A
Sugar 9.75g 5.58g N/A
Sodium 1mg 5mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.012mg 0.013mg 0%
Saturated fat 0.022g 0.006g 0%
Monounsaturated fat 0.084g 0.006g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +500%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +119.5%
Contains more WaterWater +20.4%
Contains more OtherOther +7383.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +487.5%
Contains less Sat. FatSaturated fat -72.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.