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  6. Pear vs. Gefilte fish

Pear vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between pear and gefilte fish

  • Pear has more fiber; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, phosphorus, zinc, and vitamin B3.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Pear contains less sodium.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Pears, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pear vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +27.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +155.6%
Contains more IronIron +1277.8%
Contains more CopperCopper +137.8%
Contains more ZincZinc +720%
Contains more PhosphorusPhosphorus +508.3%
Contains more ManganeseManganese +52.1%
Contains more SeleniumSelenium +10400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +437.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +126.9%
Contains more Vitamin B3Vitamin B3 +521.1%
Contains more Vitamin B5Vitamin B5 +308.2%
Contains more Vitamin B6Vitamin B6 +175.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pear Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.18mg 2.48mg 29%
Sodium 1mg 524mg 23%
Selenium 0.1µg 10.5µg 19%
Protein 0.36g 9.07g 17%
Copper 0.082mg 0.195mg 13%
Fiber 3.1g 0g 12%
Cholesterol 0mg 30mg 10%
Phosphorus 12mg 73mg 9%
Fructose 6.42g 8%
Zinc 0.1mg 0.82mg 7%
Vitamin B3 0.161mg 1mg 5%
Vitamin C 4.3mg 0.8mg 4%
Vitamin K 4.4µg 4%
Vitamin B1 0.012mg 0.065mg 4%
Vitamin B6 0.029mg 0.08mg 4%
Carbs 15.23g 7.41g 3%
Vitamin A 1µg 27µg 3%
Vitamin B2 0.026mg 0.059mg 3%
Vitamin B5 0.049mg 0.2mg 3%
Saturated fat 0.022g 0.412g 2%
Monounsaturated fat 0.084g 0.824g 2%
Fats 0.14g 1.73g 2%
Choline 5.1mg 1%
Polyunsaturated fat 0.094g 0.285g 1%
Folate 7µg 3µg 1%
Calories 57kcal 84kcal 1%
Manganese 0.048mg 0.073mg 1%
Potassium 116mg 91mg 1%
Calcium 9mg 23mg 1%
Vitamin E 0.12mg 1%
Net carbs 12.13g 7.41g N/A
Magnesium 7mg 9mg 0%
Sugar 9.75g N/A
Tryptophan 0.002mg 0.086mg 0%
Threonine 0.011mg 0.488mg 0%
Isoleucine 0.011mg 0.486mg 0%
Leucine 0.019mg 0.81mg 0%
Lysine 0.017mg 0.842mg 0%
Methionine 0.002mg 0.255mg 0%
Phenylalanine 0.011mg 0.493mg 0%
Valine 0.017mg 0.548mg 0%
Histidine 0.002mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +105.5%
Contains more ProteinProtein +2419.4%
Contains more FatsFats +1135.7%
Contains more OtherOther +364.5%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +881%
Contains more Poly. FatPolyunsaturated fat +203.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.