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  6. Pear vs. Grape

Pear vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between pear and grapes

  • Pear has more fiber, while grapes have more manganese, vitamin K, vitamin B1, and vitamin B6.
  • Grapes cover your daily need for manganese, 29% more than pear.
  • Pear contains 3 times more fiber than grapes. While pear contains 3.1g of fiber, grapes contain only 0.9g.
  • The amount of sugar in pear is lower.
  • Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Pears, raw and Grapes, american type (slip skin), raw.

Infographic

Pear vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +40%
Contains more CopperCopper +105%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +61.1%
Contains more ManganeseManganese +1395.8%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Grape
Grape
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B5Vitamin B5 +104.2%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B6Vitamin B6 +279.3%
Contains more Vitamin KVitamin K +231.8%
~equal in Vitamin C ~4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.6mg

All nutrients comparison - raw data values

Nutrient Pear Grape DV% diff.
Manganese 0.048mg 0.718mg 29%
Vitamin K 4.4µg 14.6µg 9%
Fiber 3.1g 0.9g 9%
Fructose 6.42g 8%
Vitamin B1 0.012mg 0.092mg 7%
Vitamin B6 0.029mg 0.11mg 6%
Copper 0.082mg 0.04mg 5%
Potassium 116mg 191mg 2%
Vitamin B2 0.026mg 0.057mg 2%
Carbs 15.23g 17.15g 1%
Protein 0.36g 0.63g 1%
Folate 7µg 4µg 1%
Vitamin B3 0.161mg 0.3mg 1%
Vitamin B5 0.049mg 0.024mg 1%
Calories 57kcal 67kcal 1%
Calcium 9mg 14mg 1%
Iron 0.18mg 0.29mg 1%
Zinc 0.1mg 0.04mg 1%
Fats 0.14g 0.35g 0%
Vitamin C 4.3mg 4mg 0%
Net carbs 12.13g 16.25g N/A
Magnesium 7mg 5mg 0%
Sugar 9.75g 16.25g N/A
Phosphorus 12mg 10mg 0%
Sodium 1mg 2mg 0%
Vitamin A 1µg 5µg 0%
Vitamin E 0.12mg 0.19mg 0%
Selenium 0.1µg 0.1µg 0%
Choline 5.1mg 5.6mg 0%
Saturated fat 0.022g 0.114g 0%
Monounsaturated fat 0.084g 0.014g 0%
Polyunsaturated fat 0.094g 0.102g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.011mg 0.017mg 0%
Isoleucine 0.011mg 0.005mg 0%
Leucine 0.019mg 0.013mg 0%
Lysine 0.017mg 0.014mg 0%
Methionine 0.002mg 0.021mg 0%
Phenylalanine 0.011mg 0.013mg 0%
Valine 0.017mg 0.017mg 0%
Histidine 0.002mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Grape
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +75%
Contains more FatsFats +150%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +83.9%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +500%
~equal in Polyunsaturated fat ~0.102g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.