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Pear vs Grape - In-Depth Nutrition Comparison

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Summary of differences between Pear and Grape

  • Pear has more Fiber, while Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Grape covers your daily need of Manganese 29% more than Pear.
  • Pear contains 3 times more Fiber than Grape. While Pear contains 3.1g of Fiber, Grape contains only 0.9g.
  • The amount of Sugar in Pear is lower.

These are the specific foods used in this comparison Pears, raw and Grapes, american type (slip skin), raw.

Infographic

Pear vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
5
:
3
Grape
Contains more Magnesium +40%
Contains more Copper +105%
Contains more Zinc +150%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Iron +61.1%
Contains more Calcium +55.6%
Contains more Potassium +64.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Magnesium +40%
Contains more Copper +105%
Contains more Zinc +150%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Iron +61.1%
Contains more Calcium +55.6%
Contains more Potassium +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
7
Grape
Contains more Vitamin B5 +104.2%
Contains more Folate +75%
Contains more Vitamin A +300%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +231.8%
Equal in Vitamin C - 4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin B5 +104.2%
Contains more Folate +75%
Contains more Vitamin A +300%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +231.8%
Equal in Vitamin C - 4

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
11
Grape
Mineral Summary Score
8
Pear
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
4%
Grape
Carbohydrates
15%
Pear
17%
Grape
Fats
1%
Pear
2%
Grape

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pear Grape Opinion
Calories 57 67 Grape
Protein 0.36 0.63 Grape
Fats 0.14 0.35 Grape
Vitamin C 4.3 4 Pear
Carbs 15.23 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 0.29 Grape
Calcium 9 14 Grape
Potassium 116 191 Grape
Magnesium 7 5 Pear
Sugar 9.75 16.25 Pear
Fiber 3.1 0.9 Pear
Copper 0.082 0.04 Pear
Zinc 0.1 0.04 Pear
Starch
Phosphorus 12 10 Pear
Sodium 1 2 Pear
Vitamin A 25 100 Grape
Vitamin E 0.12 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.012 0.092 Grape
Vitamin B2 0.026 0.057 Grape
Vitamin B3 0.161 0.3 Grape
Vitamin B5 0.049 0.024 Pear
Vitamin B6 0.029 0.11 Grape
Vitamin B12 0 0
Vitamin K 4.4 14.6 Grape
Folate 7 4 Pear
Trans Fat 0 0
Saturated Fat 0.022 0.114 Pear
Monounsaturated Fat 0.084 0.014 Pear
Polyunsaturated fat 0.094 0.102 Grape
Tryptophan 0.002 0.003 Grape
Threonine 0.011 0.017 Grape
Isoleucine 0.011 0.005 Pear
Leucine 0.019 0.013 Pear
Lysine 0.017 0.014 Pear
Methionine 0.002 0.021 Grape
Phenylalanine 0.011 0.013 Grape
Valine 0.017 0.017
Histidine 0.002 0.023 Grape
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.