Pear vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between pear and grapes
- Pear has more fiber, while grapes have more manganese, vitamin K, vitamin B1, and vitamin B6.
- Grapes cover your daily need for manganese, 29% more than pear.
- Pear contains 3 times more fiber than grapes. While pear contains 3.1g of fiber, grapes contain only 0.9g.
- The amount of sugar in pear is lower.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of grapes is 49.
These are the specific foods used in this comparison Pears, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +61.1% |
| Contains more ManganeseManganese | +1395.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +86.3% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin KVitamin K | +231.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +83.9% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +500% |
~equal in
Polyunsaturated fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.048mg | 0.718mg | 29% |
| Vitamin K | 4.4µg | 14.6µg | 9% |
| Fiber | 3.1g | 0.9g | 9% |
| Fructose | 6.42g | 8% | |
| Vitamin B1 | 0.012mg | 0.092mg | 7% |
| Vitamin B6 | 0.029mg | 0.11mg | 6% |
| Copper | 0.082mg | 0.04mg | 5% |
| Potassium | 116mg | 191mg | 2% |
| Vitamin B2 | 0.026mg | 0.057mg | 2% |
| Carbs | 15.23g | 17.15g | 1% |
| Protein | 0.36g | 0.63g | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B3 | 0.161mg | 0.3mg | 1% |
| Vitamin B5 | 0.049mg | 0.024mg | 1% |
| Calories | 57kcal | 67kcal | 1% |
| Calcium | 9mg | 14mg | 1% |
| Iron | 0.18mg | 0.29mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Fats | 0.14g | 0.35g | 0% |
| Vitamin C | 4.3mg | 4mg | 0% |
| Net carbs | 12.13g | 16.25g | N/A |
| Magnesium | 7mg | 5mg | 0% |
| Sugar | 9.75g | 16.25g | N/A |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 5.1mg | 5.6mg | 0% |
| Saturated fat | 0.022g | 0.114g | 0% |
| Monounsaturated fat | 0.084g | 0.014g | 0% |
| Polyunsaturated fat | 0.094g | 0.102g | 0% |
| Tryptophan | 0.002mg | 0.003mg | 0% |
| Threonine | 0.011mg | 0.017mg | 0% |
| Isoleucine | 0.011mg | 0.005mg | 0% |
| Leucine | 0.019mg | 0.013mg | 0% |
| Lysine | 0.017mg | 0.014mg | 0% |
| Methionine | 0.002mg | 0.021mg | 0% |
| Phenylalanine | 0.011mg | 0.013mg | 0% |
| Valine | 0.017mg | 0.017mg | 0% |
| Histidine | 0.002mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear is cheaper (difference - $0.1)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.