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Pear vs Guava - In-Depth Nutrition Comparison

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Differences between Pear and Guava

  • Pear contains less Vitamin C, Copper, Folate, Fiber, Potassium, Vitamin B5, Vitamin B6, and Vitamin B3 than Guava.
  • Guava's daily need coverage for Vitamin C is 249% higher.

The food types used in this comparison are Pears, raw and Guavas, common, raw.

Infographic

Pear vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
7
Guava
Contains less Sodium -50%
Contains more Iron +44.4%
Contains more Calcium +100%
Contains more Potassium +259.5%
Contains more Magnesium +214.3%
Contains more Copper +180.5%
Contains more Zinc +130%
Contains more Phosphorus +233.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Contains less Sodium -50%
Contains more Iron +44.4%
Contains more Calcium +100%
Contains more Potassium +259.5%
Contains more Magnesium +214.3%
Contains more Copper +180.5%
Contains more Zinc +130%
Contains more Phosphorus +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
9
Guava
Contains more Vitamin K +69.2%
Contains more Vitamin C +5209.3%
Contains more Vitamin A +2396%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +573.3%
Contains more Vitamin B5 +820.4%
Contains more Vitamin B6 +279.3%
Contains more Folate +600%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Contains more Vitamin K +69.2%
Contains more Vitamin C +5209.3%
Contains more Vitamin A +2396%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +573.3%
Contains more Vitamin B5 +820.4%
Contains more Vitamin B6 +279.3%
Contains more Folate +600%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
80
Guava
Mineral Summary Score
8
Pear
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
15%
Guava
Carbohydrates
15%
Pear
14%
Guava
Fats
1%
Pear
4%
Guava

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Guava
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Guava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.25g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Pear Guava Opinion
Calories 57 68 Guava
Protein 0.36 2.55 Guava
Fats 0.14 0.95 Guava
Vitamin C 4.3 228.3 Guava
Net carbs 12.130000114440918 8.920000076293945 Pear
Carbs 15.23 14.32 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 0.26 Guava
Calcium 9 18 Guava
Potassium 116 417 Guava
Magnesium 7 22 Guava
Sugar 9.75 8.92 Guava
Fiber 3.1 5.4 Guava
Copper 0.082 0.23 Guava
Zinc 0.1 0.23 Guava
Starch
Phosphorus 12 40 Guava
Sodium 1 2 Pear
Vitamin A 25 624 Guava
Vitamin E 0.12 0.73 Guava
Vitamin D 0 0
Vitamin B1 0.012 0.067 Guava
Vitamin B2 0.026 0.04 Guava
Vitamin B3 0.161 1.084 Guava
Vitamin B5 0.049 0.451 Guava
Vitamin B6 0.029 0.11 Guava
Vitamin B12 0 0
Vitamin K 4.4 2.6 Pear
Folate 7 49 Guava
Trans Fat 0 0
Saturated Fat 0.022 0.272 Pear
Monounsaturated Fat 0.084 0.087 Guava
Polyunsaturated fat 0.094 0.401 Guava
Tryptophan 0.002 0.022 Guava
Threonine 0.011 0.096 Guava
Isoleucine 0.011 0.093 Guava
Leucine 0.019 0.171 Guava
Lysine 0.017 0.072 Guava
Methionine 0.002 0.016 Guava
Phenylalanine 0.011 0.006 Pear
Valine 0.017 0.087 Guava
Histidine 0.002 0.022 Guava
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.