Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Guava

Pear vs. Guava — In-Depth Nutrition Comparison

Compare

Differences between pear and guava

  • Pear contains less vitamin C, copper, folate, fiber, potassium, vitamin B5, vitamin B6, vitamin B3, and protein than guava.
  • Guava's daily need coverage for vitamin C is 249% higher.

The food types used in this comparison are Pears, raw and Guavas, common, raw.

Infographic

Pear vs Guava infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Guava
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +44.4%
Contains more CopperCopper +180.5%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +212.5%
Contains more SeleniumSelenium +500%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pear
Pear
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Guava
Guava
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Contains more Vitamin KVitamin K +69.2%
Contains more Vitamin CVitamin C +5209.3%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +573.3%
Contains more Vitamin B5Vitamin B5 +820.4%
Contains more Vitamin B6Vitamin B6 +279.3%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Guava DV% diff.
Vitamin C 4.3mg 228.3mg 249%
Copper 0.082mg 0.23mg 16%
Folate 7µg 49µg 11%
Potassium 116mg 417mg 9%
Fiber 3.1g 5.4g 9%
Vitamin B5 0.049mg 0.451mg 8%
Fructose 6.42g 8%
Vitamin B3 0.161mg 1.084mg 6%
Vitamin B6 0.029mg 0.11mg 6%
Vitamin B1 0.012mg 0.067mg 5%
Protein 0.36g 2.55g 4%
Magnesium 7mg 22mg 4%
Phosphorus 12mg 40mg 4%
Vitamin E 0.12mg 0.73mg 4%
Manganese 0.048mg 0.15mg 4%
Vitamin A 1µg 31µg 3%
Vitamin K 4.4µg 2.6µg 2%
Polyunsaturated fat 0.094g 0.401g 2%
Calories 57kcal 68kcal 1%
Fats 0.14g 0.95g 1%
Calcium 9mg 18mg 1%
Iron 0.18mg 0.26mg 1%
Zinc 0.1mg 0.23mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0.026mg 0.04mg 1%
Saturated fat 0.022g 0.272g 1%
Protein per 100 calories 0.63g 3.8g N/A
Calories per 10 g protein 1583kcal 267kcal N/A
Weight per 100 calories 175g 147g N/A
Net carbs 12.13g 8.92g N/A
Carbs 15.23g 14.32g 0%
Sugar 9.75g 8.92g N/A
Sodium 1mg 2mg 0%
Choline 5.1mg 7.6mg 0%
Monounsaturated fat 0.084g 0.087g 0%
Tryptophan 0.002mg 0.022mg 0%
Threonine 0.011mg 0.096mg 0%
Isoleucine 0.011mg 0.093mg 0%
Leucine 0.019mg 0.171mg 0%
Lysine 0.017mg 0.072mg 0%
Methionine 0.002mg 0.016mg 0%
Phenylalanine 0.011mg 0.006mg 0%
Valine 0.017mg 0.087mg 0%
Histidine 0.002mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +608.3%
Contains more FatsFats +578.6%
~equal in Carbs ~14.32g
~equal in Water ~80.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +326.6%
~equal in Monounsaturated fat ~0.087g

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.