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Pear vs. Java plum — In-Depth Nutrition Comparison

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What are the differences between Pear and Java plum?

  • Java plum is richer than Pear in Vitamin C.
  • Java plum's daily need coverage for Vitamin C is 11% more.

We used Pears, raw and Java-plum, (jambolan), raw types in this article.

Infographic

Pear vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
6
:
Contains more Potassium +46.8%
Contains less Sodium -92.9%
Contains more Calcium +111.1%
Contains more Magnesium +114.3%
Contains more Phosphorus +41.7%
Equal in Iron - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 8% 11% 8% 7% 2% 0% 0% 0% 0%
Contains more Potassium +46.8%
Contains less Sodium -92.9%
Contains more Calcium +111.1%
Contains more Magnesium +114.3%
Contains more Phosphorus +41.7%
Equal in Iron - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
9
:
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116.7%
Contains more Vitamin C +232.6%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B6 +31%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 48% 2% 3% 5% 0% 9% 0% 0% 0% 0%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +116.7%
Contains more Vitamin C +232.6%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B6 +31%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
:
Contains more Protein +100%
Contains more Fats +64.3%
Contains more Other +16.1%
Equal in Carbs - 15.56
Equal in Water - 83.13
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more Protein +100%
Contains more Fats +64.3%
Contains more Other +16.1%
Equal in Carbs - 15.56
Equal in Water - 83.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Java plum
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pear Java plum Opinion
Net carbs 12.13g 15.56g Java plum
Protein 0.36g 0.72g Java plum
Fats 0.14g 0.23g Java plum
Carbs 15.23g 15.56g Java plum
Calories 57kcal 60kcal Java plum
Fructose 6.42g Pear
Sugar 9.75g Java plum
Fiber 3.1g Pear
Calcium 9mg 19mg Java plum
Iron 0.18mg 0.19mg Java plum
Magnesium 7mg 15mg Java plum
Phosphorus 12mg 17mg Java plum
Potassium 116mg 79mg Pear
Sodium 1mg 14mg Pear
Zinc 0.1mg Pear
Copper 0.082mg Pear
Manganese 0.048mg Pear
Selenium 0.1µg Pear
Vitamin A 25IU 3IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 14.3mg Java plum
Vitamin B1 0.012mg 0.006mg Pear
Vitamin B2 0.026mg 0.012mg Pear
Vitamin B3 0.161mg 0.26mg Java plum
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg 0.038mg Java plum
Folate 7µg Pear
Choline 5.1mg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Java plum
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Java plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
5%
Java plum
Minerals Daily Need Coverage Score
7%
Pear
4%
Java plum

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 38)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.