Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe

Pear vs. Jujube — In-Depth Nutrition Comparison

Compare

How are Pear and Jujube different?

  • Jujube is higher than Pear in Vitamin C.
  • Jujube covers your daily need of Vitamin C 72% more than Pear.

Pears, raw and Jujube, raw types were used in this article.

Infographic

Pear vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
4
:
6
Jujube
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +12.3%
Contains more Calcium +133.3%
Contains more Iron +166.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +91.7%
Contains more Potassium +115.5%
Contains more Manganese +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains less Sodium -66.7%
Contains more Zinc +100%
Contains more Copper +12.3%
Contains more Calcium +133.3%
Contains more Iron +166.7%
Contains more Magnesium +42.9%
Contains more Phosphorus +91.7%
Contains more Potassium +115.5%
Contains more Manganese +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
5
:
6
Jujube
Contains more Vitamin A +60%
Contains more Vitamin C +1504.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +459%
Contains more Vitamin B6 +179.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +60%
Contains more Vitamin C +1504.7%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +459%
Contains more Vitamin B6 +179.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
:
4
Jujube
Contains more Protein +233.3%
Contains more Fats +42.9%
Contains more Carbs +32.8%
Contains more Other +64.5%
Equal in Water - 77.86
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +233.3%
Contains more Fats +42.9%
Contains more Carbs +32.8%
Contains more Other +64.5%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Jujube
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Jujube Opinion
Net carbs 12.13g 20.23g Jujube
Protein 0.36g 1.2g Jujube
Fats 0.14g 0.2g Jujube
Carbs 15.23g 20.23g Jujube
Calories 57kcal 79kcal Jujube
Fructose 6.42g Pear
Sugar 9.75g Jujube
Fiber 3.1g Pear
Calcium 9mg 21mg Jujube
Iron 0.18mg 0.48mg Jujube
Magnesium 7mg 10mg Jujube
Phosphorus 12mg 23mg Jujube
Potassium 116mg 250mg Jujube
Sodium 1mg 3mg Pear
Zinc 0.1mg 0.05mg Pear
Copper 0.082mg 0.073mg Pear
Manganese 0.048mg 0.084mg Jujube
Selenium 0.1µg Pear
Vitamin A 25IU 40IU Jujube
Vitamin A RAE 1µg 2µg Jujube
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 69mg Jujube
Vitamin B1 0.012mg 0.02mg Jujube
Vitamin B2 0.026mg 0.04mg Jujube
Vitamin B3 0.161mg 0.9mg Jujube
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg 0.081mg Jujube
Folate 7µg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Jujube
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
24%
Jujube
Minerals Daily Need Coverage Score
7%
Pear
10%
Jujube

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 11)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.