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Pear vs Kiwifruit - In-Depth Nutrition Comparison

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Significant differences between Pear and Kiwifruit

  • The amount of Vitamin C, Vitamin K, Vitamin E , Potassium, and Copper in Kiwifruit is higher than in Pear.
  • Kiwifruit covers your daily Vitamin C needs 98% more than Pear.

Specific food types used in this comparison are Pears, raw and Kiwifruit, green, raw.

Infographic

Pear vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
Contains less Sodium -66.7%
Contains more Iron +72.2%
Contains more Calcium +277.8%
Contains more Potassium +169%
Contains more Magnesium +142.9%
Contains more Copper +58.5%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Contains less Sodium -66.7%
Contains more Iron +72.2%
Contains more Calcium +277.8%
Contains more Potassium +169%
Contains more Magnesium +142.9%
Contains more Copper +58.5%
Contains more Zinc +40%
Contains more Phosphorus +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
Contains more Vitamin C +2055.8%
Contains more Vitamin A +248%
Contains more Vitamin E +1116.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +273.5%
Contains more Vitamin B6 +117.2%
Contains more Vitamin K +815.9%
Contains more Folate +257.1%
Equal in Vitamin B2 - 0.025
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Contains more Vitamin C +2055.8%
Contains more Vitamin A +248%
Contains more Vitamin E +1116.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +273.5%
Contains more Vitamin B6 +117.2%
Contains more Vitamin K +815.9%
Contains more Folate +257.1%
Equal in Vitamin B2 - 0.025

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Kiwifruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Kiwifruit Opinion
Calories 57kcal 61kcal Kiwifruit
Protein 0.36g 1.14g Kiwifruit
Fats 0.14g 0.52g Kiwifruit
Vitamin C 4.3mg 92.7mg Kiwifruit
Net carbs 12.13g 11.66g Pear
Carbs 15.23g 14.66g Pear
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.18mg 0.31mg Kiwifruit
Calcium 9mg 34mg Kiwifruit
Potassium 116mg 312mg Kiwifruit
Magnesium 7mg 17mg Kiwifruit
Sugar 9.75g 8.99g Kiwifruit
Fiber 3.1g 3g Pear
Copper 0.082mg 0.13mg Kiwifruit
Zinc 0.1mg 0.14mg Kiwifruit
Starch g 0g Kiwifruit
Phosphorus 12mg 34mg Kiwifruit
Sodium 1mg 3mg Pear
Vitamin A 25IU 87IU Kiwifruit
Vitamin E 0.12mg 1.46mg Kiwifruit
Vitamin D 0µg 0µg
Vitamin B1 0.012mg 0.027mg Kiwifruit
Vitamin B2 0.026mg 0.025mg Pear
Vitamin B3 0.161mg 0.341mg Kiwifruit
Vitamin B5 0.049mg 0.183mg Kiwifruit
Vitamin B6 0.029mg 0.063mg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 40.3µg Kiwifruit
Folate 7µg 25µg Kiwifruit
Trans Fat 0g 0g
Saturated Fat 0.022g 0.029g Pear
Monounsaturated Fat 0.084g 0.047g Pear
Polyunsaturated fat 0.094g 0.287g Kiwifruit
Tryptophan 0.002mg 0.015mg Kiwifruit
Threonine 0.011mg 0.047mg Kiwifruit
Isoleucine 0.011mg 0.051mg Kiwifruit
Leucine 0.019mg 0.066mg Kiwifruit
Lysine 0.017mg 0.061mg Kiwifruit
Methionine 0.002mg 0.024mg Kiwifruit
Phenylalanine 0.011mg 0.044mg Kiwifruit
Valine 0.017mg 0.057mg Kiwifruit
Histidine 0.002mg 0.027mg Kiwifruit
Fructose 6.42g 4.35g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Kiwifruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
42
Kiwifruit
Mineral Summary Score
8
Pear
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
7%
Kiwifruit
Carbohydrates
15%
Pear
15%
Kiwifruit
Fats
1%
Pear
2%
Kiwifruit

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 20)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.76g)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.