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  6. Pear vs. Marble cake

Pear vs. Marble cake — In-Depth Nutrition Comparison

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How are pear and marble cake different?

  • Marble cake has more phosphorus, iron, vitamin B1, vitamin B3, vitamin B2, folate, calcium, and copper than pear.
  • Daily need coverage for phosphorus for marble cake is 38% higher.
  • Pear has less saturated fat.

Pears, raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Pear vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +744.4%
Contains more IronIron +800%
Contains more CopperCopper +64.6%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +2191.7%
Contains more ManganeseManganese +189.6%
Contains more SeleniumSelenium +2500%
~equal in Potassium ~123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +57.1%
Contains more CholineCholine +13.3%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B1Vitamin B1 +1408.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +860.2%
Contains more Vitamin B5Vitamin B5 +95.9%
Contains more FolateFolate +414.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Marble cake DV% diff.
Phosphorus 12mg 275mg 38%
Polyunsaturated fat 0.094g 3.779g 25%
Sodium 1mg 519mg 23%
Carbs 15.23g 79.5g 21%
Calories 57kcal 416kcal 18%
Fats 0.14g 11.7g 18%
Iron 0.18mg 1.62mg 18%
Vitamin B1 0.012mg 0.181mg 14%
Monounsaturated fat 0.084g 4.75g 12%
Saturated fat 0.022g 2.45g 11%
Vitamin B3 0.161mg 1.546mg 9%
Fructose 6.42g 8%
Vitamin B2 0.026mg 0.13mg 8%
Folate 7µg 36µg 7%
Calcium 9mg 76mg 7%
Protein 0.36g 3.4g 6%
Copper 0.082mg 0.135mg 6%
Vitamin C 4.3mg 0mg 5%
Vitamin E 0.12mg 0.85mg 5%
Selenium 0.1µg 2.6µg 5%
Manganese 0.048mg 0.139mg 4%
Magnesium 7mg 18mg 3%
Zinc 0.1mg 0.35mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 4.4µg 2.8µg 1%
Vitamin B5 0.049mg 0.096mg 1%
Fiber 3.1g 2.9g 1%
Net carbs 12.13g 76.6g N/A
Potassium 116mg 123mg 0%
Sugar 9.75g 35.71g N/A
Vitamin A 1µg 1µg 0%
Vitamin B6 0.029mg 0.025mg 0%
Choline 5.1mg 4.5mg 0%
Tryptophan 0.002mg 0.049mg 0%
Threonine 0.011mg 0.105mg 0%
Isoleucine 0.011mg 0.127mg 0%
Leucine 0.019mg 0.22mg 0%
Lysine 0.017mg 0.133mg 0%
Methionine 0.002mg 0.049mg 0%
Phenylalanine 0.011mg 0.158mg 0%
Valine 0.017mg 0.164mg 0%
Histidine 0.002mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2608.4%
Contains more ProteinProtein +844.4%
Contains more FatsFats +8257.1%
Contains more CarbsCarbs +422%
Contains more OtherOther +641.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5554.8%
Contains more Poly. FatPolyunsaturated fat +3920.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.