Pear vs. Marshmallow — In-Depth Nutrition Comparison
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How are pear and marshmallow different?
- Pear is higher than marshmallow in fiber.
- Pear covers your daily need for fiber, 12% more than marshmallow.
- Pear contains 23 times more potassium than marshmallow. Pear contains 116mg of potassium, while marshmallow contains 5mg.
- Pear is lower in sugar.
- Marshmallow has a higher glycemic index (62) than pear (38).
Pears, raw and Candies, marshmallows types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2220% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +500% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +18.3% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin B3Vitamin B3 | +106.4% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +5000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more WaterWater | +412% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +433.8% |
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
~equal in
Monounsaturated fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 15.23g | 81.3g | 22% |
| Calories | 57kcal | 318kcal | 13% |
| Fiber | 3.1g | 0.1g | 12% |
| Fructose | 6.42g | 8% | |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Potassium | 116mg | 5mg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Protein | 0.36g | 1.8g | 3% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Manganese | 0.048mg | 0.008mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B6 | 0.029mg | 0.003mg | 2% |
| Copper | 0.082mg | 0.097mg | 2% |
| Vitamin B2 | 0.026mg | 0.001mg | 2% |
| Vitamin B1 | 0.012mg | 0.001mg | 1% |
| Choline | 5.1mg | 0.1mg | 1% |
| Vitamin B5 | 0.049mg | 0.005mg | 1% |
| Vitamin B3 | 0.161mg | 0.078mg | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Phosphorus | 12mg | 8mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Iron | 0.18mg | 0.23mg | 1% |
| Fats | 0.14g | 0.2g | 0% |
| Net carbs | 12.13g | 81.2g | N/A |
| Sugar | 9.75g | 57.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.022g | 0.056g | 0% |
| Monounsaturated fat | 0.084g | 0.08g | 0% |
| Polyunsaturated fat | 0.094g | 0.047g | 0% |
| Tryptophan | 0.002mg | 0mg | 0% |
| Threonine | 0.011mg | 0.035mg | 0% |
| Isoleucine | 0.011mg | 0.028mg | 0% |
| Leucine | 0.019mg | 0.066mg | 0% |
| Lysine | 0.017mg | 0.077mg | 0% |
| Methionine | 0.002mg | 0.015mg | 0% |
| Phenylalanine | 0.011mg | 0.042mg | 0% |
| Valine | 0.017mg | 0.05mg | 0% |
| Histidine | 0.002mg | 0.017mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
7%
7%
Comparison summary
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 47.81g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.034g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 24)
Which food is cheaper?
Pear is cheaper (difference - $2.1)
Which food is richer in vitamins?
Pear is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.