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Pear vs Naranjilla - In-Depth Nutrition Comparison

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Important differences between Pear and Naranjilla

  • Pear has more Fiber, and Copper, however Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6.
  • Pear contains 3 times more Copper than Naranjilla. Pear contains 0.082mg of Copper, while Naranjilla contains 0.028mg.
  • Naranjilla contains less Sugar.

The food varieties used in the comparison are Pears, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Pear vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains less Sodium -75%
Contains more Copper +192.9%
Contains more Iron +94.4%
Contains more Magnesium +57.1%
Contains more Potassium +72.4%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +12.5%
Contains less Sodium -75%
Contains more Copper +192.9%
Contains more Iron +94.4%
Contains more Magnesium +57.1%
Contains more Potassium +72.4%
Equal in Phosphorus - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
5
:
Contains more Vitamin C +34.4%
Contains more Vitamin B2 +∞%
Contains more Folate +133.3%
Contains more Vitamin A +2172%
Contains more Vitamin E +525%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +800.6%
Contains more Vitamin B5 +349%
Contains more Vitamin B6 +269%
Contains more Vitamin K +231.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +34.4%
Contains more Vitamin B2 +∞%
Contains more Folate +133.3%
Contains more Vitamin A +2172%
Contains more Vitamin E +525%
Contains more Vitamin B1 +275%
Contains more Vitamin B3 +800.6%
Contains more Vitamin B5 +349%
Contains more Vitamin B6 +269%
Contains more Vitamin K +231.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Naranjilla Opinion
Net carbs 12.13g 4.8g Pear
Protein 0.36g 0.44g Naranjilla
Fats 0.14g 0.22g Naranjilla
Carbs 15.23g 5.9g Pear
Calories 57kcal 25kcal Pear
Starch g g
Fructose 6.42g 1.04g Pear
Sugar 9.75g 3.74g Naranjilla
Fiber 3.1g 1.1g Pear
Calcium 9mg 8mg Pear
Iron 0.18mg 0.35mg Naranjilla
Magnesium 7mg 11mg Naranjilla
Phosphorus 12mg 12mg
Potassium 116mg 200mg Naranjilla
Sodium 1mg 4mg Pear
Zinc 0.1mg 0.1mg
Copper 0.082mg 0.028mg Pear
Vitamin A 25IU 568IU Naranjilla
Vitamin E 0.12mg 0.75mg Naranjilla
Vitamin D 0IU IU Pear
Vitamin D 0µg µg Pear
Vitamin C 4.3mg 3.2mg Pear
Vitamin B1 0.012mg 0.045mg Naranjilla
Vitamin B2 0.026mg 0mg Pear
Vitamin B3 0.161mg 1.45mg Naranjilla
Vitamin B5 0.049mg 0.22mg Naranjilla
Vitamin B6 0.029mg 0.107mg Naranjilla
Folate 7µg 3µg Pear
Vitamin B12 0µg µg Pear
Vitamin K 4.4µg 14.6µg Naranjilla
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.022g g Naranjilla
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
15
Naranjilla
Mineral Summary Score
8
Pear
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
3%
Naranjilla
Carbohydrates
15%
Pear
6%
Naranjilla
Fats
1%
Pear
1%
Naranjilla

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.4)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 6.01g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.