Pear vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between pear and nectarine
- Pear has more fiber, while nectarine has more vitamin A and vitamin B3.
- Pear contains 2 times more fiber than nectarine. While pear contains 3.1g of fiber, nectarine contains only 1.7g.
- The amount of sugar in nectarine is lower.
These are the specific foods used in this comparison Pears, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +55.6% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +25.6% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +541.7% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +598.8% |
| Contains more Vitamin B5Vitamin B5 | +277.6% |
| Contains more CholineCholine | +21.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 6.42g | 1.37g | 6% |
| Fiber | 3.1g | 1.7g | 6% |
| Vitamin B3 | 0.161mg | 1.125mg | 6% |
| Vitamin E | 0.12mg | 0.77mg | 4% |
| Vitamin B5 | 0.049mg | 0.185mg | 3% |
| Potassium | 116mg | 201mg | 3% |
| Vitamin K | 4.4µg | 2.2µg | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Carbs | 15.23g | 10.55g | 2% |
| Calories | 57kcal | 44kcal | 1% |
| Folate | 7µg | 5µg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Iron | 0.18mg | 0.28mg | 1% |
| Vitamin C | 4.3mg | 5.4mg | 1% |
| Protein | 0.36g | 1.06g | 1% |
| Fats | 0.14g | 0.32g | 0% |
| Net carbs | 12.13g | 8.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 9.75g | 7.89g | N/A |
| Copper | 0.082mg | 0.086mg | 0% |
| Starch | 0.07g | 0% | |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Manganese | 0.048mg | 0.054mg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Vitamin B6 | 0.029mg | 0.025mg | 0% |
| Choline | 5.1mg | 6.2mg | 0% |
| Saturated fat | 0.022g | 0.025g | 0% |
| Monounsaturated fat | 0.084g | 0.088g | 0% |
| Polyunsaturated fat | 0.094g | 0.113g | 0% |
| Tryptophan | 0.002mg | 0.005mg | 0% |
| Threonine | 0.011mg | 0.009mg | 0% |
| Isoleucine | 0.011mg | 0.009mg | 0% |
| Leucine | 0.019mg | 0.014mg | 0% |
| Lysine | 0.017mg | 0.016mg | 0% |
| Methionine | 0.002mg | 0.006mg | 0% |
| Phenylalanine | 0.011mg | 0.021mg | 0% |
| Valine | 0.017mg | 0.013mg | 0% |
| Histidine | 0.002mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +44.4% |
| Contains more ProteinProtein | +194.4% |
| Contains more FatsFats | +128.6% |
| Contains more OtherOther | +54.8% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
~equal in
Monounsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +65.6% |
| Contains more FructoseFructose | +368.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +585.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
