Pear vs. Nectarine — In-Depth Nutrition Comparison
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Summary of differences between Pear and Nectarine
- Pear has more Fiber, while Nectarine has more Vitamin B3.
- Pear contains 2 times more Fiber than Nectarine. While Pear contains 3.1g of Fiber, Nectarine contains only 1.7g.
- The amount of Sugar in Nectarine is lower.
These are the specific foods used in this comparison Pears, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Selenium
+∞%
Contains
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Iron
+55.6%
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Magnesium
+28.6%
Contains
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Phosphorus
+116.7%
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Potassium
+73.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+70%
Contains
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Manganese
+12.5%
Equal in Copper - 0.086
Contains
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Calcium
+50%
Contains
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Selenium
+∞%
Contains
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Iron
+55.6%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+116.7%
Contains
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Potassium
+73.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+70%
Contains
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Manganese
+12.5%
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+16%
Contains
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Folate
+40%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+1228%
Contains
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Vitamin E
+541.7%
Contains
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Vitamin C
+25.6%
Contains
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Vitamin B1
+183.3%
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Vitamin B3
+598.8%
Contains
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Vitamin B5
+277.6%
Equal in Vitamin B2 - 0.027
Contains
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Vitamin B6
+16%
Contains
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Folate
+40%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+1228%
Contains
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Vitamin E
+541.7%
Contains
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Vitamin C
+25.6%
Contains
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Vitamin B1
+183.3%
Contains
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Vitamin B3
+598.8%
Contains
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Vitamin B5
+277.6%
Equal in Vitamin B2 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.4%
Contains
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Protein
+194.4%
Contains
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Fats
+128.6%
Contains
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Other
+54.8%
Equal in Water - 87.59
Contains
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Carbs
+44.4%
Contains
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Protein
+194.4%
Contains
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Fats
+128.6%
Contains
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Other
+54.8%
Equal in Water - 87.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-12%
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Polyunsaturated fat
+20.2%
Equal in Monounsaturated Fat - 0.088
Contains
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Saturated Fat
-12%
Contains
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Polyunsaturated fat
+20.2%
Equal in Monounsaturated Fat - 0.088
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+65.6%
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Fructose
+368.6%
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Starch
+∞%
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Sucrose
+585.9%
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Glucose
+65.6%
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Fructose
+368.6%
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Starch
+∞%
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Sucrose
+585.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.13g | 8.85g |
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| Protein | 0.36g | 1.06g |
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| Fats | 0.14g | 0.32g |
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| Carbs | 15.23g | 10.55g |
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| Calories | 57kcal | 44kcal |
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| Starch | 0.07g |
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| Fructose | 6.42g | 1.37g |
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| Sugar | 9.75g | 7.89g |
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| Fiber | 3.1g | 1.7g |
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| Calcium | 9mg | 6mg |
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| Iron | 0.18mg | 0.28mg |
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| Magnesium | 7mg | 9mg |
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| Phosphorus | 12mg | 26mg |
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| Potassium | 116mg | 201mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.1mg | 0.17mg |
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| Copper | 0.082mg | 0.086mg |
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| Manganese | 0.048mg | 0.054mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 25IU | 332IU |
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| Vitamin A RAE | 1µg | 17µg |
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| Vitamin E | 0.12mg | 0.77mg |
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| Vitamin C | 4.3mg | 5.4mg |
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| Vitamin B1 | 0.012mg | 0.034mg |
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| Vitamin B2 | 0.026mg | 0.027mg |
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| Vitamin B3 | 0.161mg | 1.125mg |
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| Vitamin B5 | 0.049mg | 0.185mg |
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| Vitamin B6 | 0.029mg | 0.025mg |
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| Folate | 7µg | 5µg |
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| Vitamin K | 4.4µg | 2.2µg |
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| Tryptophan | 0.002mg | 0.005mg |
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| Threonine | 0.011mg | 0.009mg |
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| Isoleucine | 0.011mg | 0.009mg |
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| Leucine | 0.019mg | 0.014mg |
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| Lysine | 0.017mg | 0.016mg |
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| Methionine | 0.002mg | 0.006mg |
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| Phenylalanine | 0.011mg | 0.021mg |
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| Valine | 0.017mg | 0.013mg |
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| Histidine | 0.002mg | 0.008mg |
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| Saturated Fat | 0.022g | 0.025g |
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| Monounsaturated Fat | 0.084g | 0.088g |
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| Polyunsaturated fat | 0.094g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
7%
9%
Comparison summary
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 5)
Which food is cheaper?
Pear is cheaper (difference - $0.1)
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Nectarine is relatively richer in minerals
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)