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  6. Pear vs. Persimmon

Pear vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between pear and persimmon?

  • Persimmon is richer than pear in vitamin C, iron, and potassium.
  • Persimmon's daily need coverage for vitamin C is 69% more.
  • The glycemic index of pear is lower.

We used Pears, raw and Persimmons, native, raw types in this article.

Infographic

Pear vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +167.2%
Contains more IronIron +1288.9%
Contains more PhosphorusPhosphorus +116.7%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1434.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Persimmon DV% diff.
Vitamin C 4.3mg 66mg 69%
Iron 0.18mg 2.5mg 29%
Fiber 3.1g 12%
Copper 0.082mg 9%
Fructose 6.42g 8%
Carbs 15.23g 33.5g 6%
Potassium 116mg 310mg 6%
Calories 57kcal 127kcal 4%
Vitamin K 4.4µg 4%
Magnesium 7mg 2%
Calcium 9mg 27mg 2%
Phosphorus 12mg 26mg 2%
Manganese 0.048mg 2%
Vitamin B2 0.026mg 2%
Vitamin B6 0.029mg 2%
Folate 7µg 2%
Protein 0.36g 0.8g 1%
Zinc 0.1mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.012mg 1%
Vitamin B3 0.161mg 1%
Vitamin B5 0.049mg 1%
Choline 5.1mg 1%
Polyunsaturated fat 0.094g 1%
Weight per 100 calories 175g 79g N/A
Fats 0.14g 0.4g 0%
Net carbs 12.13g 33.5g N/A
Sugar 9.75g N/A
Sodium 1mg 1mg 0%
Vitamin A 1µg 0%
Selenium 0.1µg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0.014mg 0%
Threonine 0.011mg 0.041mg 0%
Isoleucine 0.011mg 0.035mg 0%
Leucine 0.019mg 0.058mg 0%
Lysine 0.017mg 0.045mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.011mg 0.036mg 0%
Valine 0.017mg 0.042mg 0%
Histidine 0.002mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +122.2%
Contains more FatsFats +185.7%
Contains more CarbsCarbs +120%
Contains more OtherOther +190.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.