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Pear vs Pomelo - In-Depth Nutrition Comparison

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What are the differences between Pear and Pomelo?

  • Pear is higher in Fiber, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 63% more.
  • Pear has 3 times more Fiber than Pomelo. While Pear has 3.1g of Fiber, Pomelo has only 1g.

We used Pears, raw and Pummelo, raw types in this article.

Infographic

Pear vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
5
:
2
Pomelo
Contains more Calcium +125%
Contains more Iron +63.6%
Contains more Magnesium +16.7%
Contains more Zinc +25%
Contains more Copper +70.8%
Contains more Phosphorus +41.7%
Contains more Potassium +86.2%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +125%
Contains more Iron +63.6%
Contains more Magnesium +16.7%
Contains more Zinc +25%
Contains more Copper +70.8%
Contains more Phosphorus +41.7%
Contains more Potassium +86.2%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
6
:
5
Pomelo
Contains more Vitamin A +212.5%
Contains more Vitamin C +1318.6%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +212.5%
Contains more Vitamin C +1318.6%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Pomelo Opinion
Net carbs 12.13g 8.62g Pear
Protein 0.36g 0.76g Pomelo
Fats 0.14g 0.04g Pear
Carbs 15.23g 9.62g Pear
Calories 57kcal 38kcal Pear
Starch g g
Fructose 6.42g g Pear
Sugar 9.75g g Pomelo
Fiber 3.1g 1g Pear
Calcium 9mg 4mg Pear
Iron 0.18mg 0.11mg Pear
Magnesium 7mg 6mg Pear
Phosphorus 12mg 17mg Pomelo
Potassium 116mg 216mg Pomelo
Sodium 1mg 1mg
Zinc 0.1mg 0.08mg Pear
Copper 0.082mg 0.048mg Pear
Vitamin A 25IU 8IU Pear
Vitamin E 0.12mg mg Pear
Vitamin D 0IU IU Pear
Vitamin D 0µg µg Pear
Vitamin C 4.3mg 61mg Pomelo
Vitamin B1 0.012mg 0.034mg Pomelo
Vitamin B2 0.026mg 0.027mg Pomelo
Vitamin B3 0.161mg 0.22mg Pomelo
Vitamin B5 0.049mg mg Pear
Vitamin B6 0.029mg 0.036mg Pomelo
Folate 7µg µg Pear
Vitamin B12 0µg 0µg
Vitamin K 4.4µg µg Pear
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.022g g Pomelo
Monounsaturated Fat 0.084g g Pear
Polyunsaturated fat 0.094g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
19
Pomelo
Mineral Summary Score
8
Pear
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
5%
Pomelo
Carbohydrates
15%
Pear
10%
Pomelo
Fats
1%
Pear
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.