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Pear vs Pomelo - In-Depth Nutrition Comparison

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What are the differences between Pear and Pomelo?

  • Pear is higher in Fiber, yet Pomelo is higher in Vitamin C.
  • Pomelo's daily need coverage for Vitamin C is 63% more.
  • Pear has 3 times more Fiber than Pomelo. While Pear has 3.1g of Fiber, Pomelo has only 1g.

We used Pears, raw and Pummelo, raw types in this article.

Infographic

Pear vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
5
:
2
Pomelo
Contains more Iron +63.6%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Copper +70.8%
Contains more Zinc +25%
Contains more Potassium +86.2%
Contains more Phosphorus +41.7%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +63.6%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Copper +70.8%
Contains more Zinc +25%
Contains more Potassium +86.2%
Contains more Phosphorus +41.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
6
:
5
Pomelo
Contains more Vitamin A +212.5%
Contains more Vitamin C +1318.6%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +212.5%
Contains more Vitamin C +1318.6%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B6 +24.1%
Equal in Vitamin B2 - 0.027

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
19
Pomelo
Mineral Summary Score
8
Pear
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
5%
Pomelo
Carbohydrates
15%
Pear
10%
Pomelo
Fats
1%
Pear
0%
Pomelo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Pomelo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pear Pomelo Opinion
Calories 57 38 Pear
Protein 0.36 0.76 Pomelo
Fats 0.14 0.04 Pear
Vitamin C 4.3 61 Pomelo
Carbs 15.23 9.62 Pear
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.18 0.11 Pear
Calcium 9 4 Pear
Potassium 116 216 Pomelo
Magnesium 7 6 Pear
Sugar 9.75 Pomelo
Fiber 3.1 1 Pear
Copper 0.082 0.048 Pear
Zinc 0.1 0.08 Pear
Starch
Phosphorus 12 17 Pomelo
Sodium 1 1
Vitamin A 25 8 Pear
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 0.034 Pomelo
Vitamin B2 0.026 0.027 Pomelo
Vitamin B3 0.161 0.22 Pomelo
Vitamin B5 0.049 Pear
Vitamin B6 0.029 0.036 Pomelo
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folate 7 Pear
Trans Fat 0 0
Saturated Fat 0.022 Pomelo
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.