Pear vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between pear and pomelo?
- Pear is higher in fiber, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 63% more.
- Pear has 3 times more fiber than pomelo. While pear has 3.1g of fiber, pomelo has only 1g.
- The glycemic index of pear is lower.
We used Pears, raw and Pummelo, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +70.8% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +182.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more PhosphorusPhosphorus | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1318.6% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.3mg | 61mg | 63% |
| Fructose | 6.42g | 8% | |
| Fiber | 3.1g | 1g | 8% |
| Vitamin K | 4.4µg | 4% | |
| Copper | 0.082mg | 0.048mg | 4% |
| Potassium | 116mg | 216mg | 3% |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Carbs | 15.23g | 9.62g | 2% |
| Calcium | 9mg | 4mg | 1% |
| Manganese | 0.048mg | 0.017mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Iron | 0.18mg | 0.11mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Protein | 0.36g | 0.76g | 1% |
| Vitamin B6 | 0.029mg | 0.036mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 12mg | 17mg | 1% |
| Calories | 57kcal | 38kcal | 1% |
| Fats | 0.14g | 0.04g | 0% |
| Net carbs | 12.13g | 8.62g | N/A |
| Magnesium | 7mg | 6mg | 0% |
| Sugar | 9.75g | N/A | |
| Zinc | 0.1mg | 0.08mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Vitamin B3 | 0.161mg | 0.22mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +58.3% |
| Contains more ProteinProtein | +111.1% |
| Contains more OtherOther | +54.8% |
~equal in
Water
~89.1g
