Pear vs. Red Wine — In-Depth Nutrition Comparison
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How are pear and red Wine different?
- Pear is higher than red Wine in fiber and copper.
- Pear covers your daily need for fiber, 12% more than red Wine.
- Pear contains 16 times more sugar than red Wine. Pear contains 9.75g of sugar, while red Wine contains 0.62g.
- Pear has a higher glycemic index (38) than red Wine (0).
Pears, raw and Alcoholic beverage, wine, table, red types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +645.5% |
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +155.6% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more CholineCholine | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 0g | 12% |
| Fructose | 6.42g | 8% | |
| Copper | 0.082mg | 0.011mg | 8% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Carbs | 15.23g | 2.61g | 4% |
| Iron | 0.18mg | 0.46mg | 4% |
| Manganese | 0.048mg | 0.132mg | 4% |
| Vitamin K | 4.4µg | 0.4µg | 3% |
| Phosphorus | 12mg | 23mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B6 | 0.029mg | 0.057mg | 2% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Protein | 0.36g | 0.07g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Calories | 57kcal | 85kcal | 1% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Fats | 0.14g | 0g | 0% |
| Net carbs | 12.13g | 2.61g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Potassium | 116mg | 127mg | 0% |
| Sugar | 9.75g | 0.62g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.026mg | 0.031mg | 0% |
| Vitamin B3 | 0.161mg | 0.224mg | 0% |
| Vitamin B5 | 0.049mg | 0.03mg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Choline | 5.1mg | 5.7mg | 0% |
| Monounsaturated fat | 0.084g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +483.5% |
| Contains more OtherOther | +3393.5% |
~equal in
Water
~86.49g
