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  6. Pear vs. Sapodilla

Pear vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between pear and sapodillas

  • Pear has less vitamin C, fiber, and iron.
  • Sapodillas cover your daily vitamin C needs 12% more than pear.

Food varieties used in this article are Pears, raw and Sapodilla, raw.

Infographic

Pear vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +66.4%
Contains more IronIron +344.4%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +241.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +414.3%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Sapodilla DV% diff.
Vitamin C 4.3mg 14.7mg 12%
Fiber 3.1g 5.3g 9%
Fructose 6.42g 8%
Iron 0.18mg 0.8mg 8%
Vitamin K 4.4µg 4%
Vitamin B5 0.049mg 0.252mg 4%
Manganese 0.048mg 2%
Carbs 15.23g 19.96g 2%
Potassium 116mg 193mg 2%
Folate 7µg 14µg 2%
Polyunsaturated fat 0.094g 0.011g 1%
Monounsaturated fat 0.084g 0.521g 1%
Saturated fat 0.022g 0.194g 1%
Choline 5.1mg 1%
Vitamin B6 0.029mg 0.037mg 1%
Selenium 0.1µg 0.6µg 1%
Calories 57kcal 83kcal 1%
Vitamin E 0.12mg 1%
Calcium 9mg 21mg 1%
Fats 0.14g 1.1g 1%
Magnesium 7mg 12mg 1%
Vitamin B1 0.012mg 0mg 1%
Protein 0.36g 0.44g 0%
Net carbs 12.13g 14.66g N/A
Sugar 9.75g N/A
Copper 0.082mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Phosphorus 12mg 12mg 0%
Sodium 1mg 12mg 0%
Vitamin A 1µg 3µg 0%
Vitamin B2 0.026mg 0.02mg 0%
Vitamin B3 0.161mg 0.2mg 0%
Tryptophan 0.002mg 0.005mg 0%
Threonine 0.011mg 0.012mg 0%
Isoleucine 0.011mg 0.015mg 0%
Leucine 0.019mg 0.024mg 0%
Lysine 0.017mg 0.039mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.011mg 0.013mg 0%
Valine 0.017mg 0.016mg 0%
Histidine 0.002mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +685.7%
Contains more CarbsCarbs +31.1%
Contains more OtherOther +61.3%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +754.5%
Contains more Mono. FatMonounsaturated fat +520.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.