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Pear vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between Pear and Sapodilla

  • Pear has less Vitamin C, Fiber, and Iron.
  • Sapodilla covers your daily Vitamin C needs 12% more than Pear.

Food varieties used in this article are Pears, raw and Sapodilla, raw.

Infographic

Pear vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
2
:
Contains less Sodium -91.7%
Contains more Calcium +133.3%
Contains more Iron +344.4%
Contains more Magnesium +71.4%
Contains more Potassium +66.4%
Contains more Selenium +500%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains less Sodium -91.7%
Contains more Calcium +133.3%
Contains more Iron +344.4%
Contains more Magnesium +71.4%
Contains more Potassium +66.4%
Contains more Selenium +500%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
6
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin A +140%
Contains more Vitamin C +241.9%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin A +140%
Contains more Vitamin C +241.9%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
:
Contains more Protein +22.2%
Contains more Fats +685.7%
Contains more Carbs +31.1%
Contains more Other +61.3%
Equal in Water - 78
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +22.2%
Contains more Fats +685.7%
Contains more Carbs +31.1%
Contains more Other +61.3%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
2
:
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +754.5%
Contains more Monounsaturated Fat +520.2%
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +754.5%
Contains more Monounsaturated Fat +520.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Sapodilla Opinion
Net carbs 12.13g 14.66g Sapodilla
Protein 0.36g 0.44g Sapodilla
Fats 0.14g 1.1g Sapodilla
Carbs 15.23g 19.96g Sapodilla
Calories 57kcal 83kcal Sapodilla
Fructose 6.42g Pear
Sugar 9.75g Sapodilla
Fiber 3.1g 5.3g Sapodilla
Calcium 9mg 21mg Sapodilla
Iron 0.18mg 0.8mg Sapodilla
Magnesium 7mg 12mg Sapodilla
Phosphorus 12mg 12mg
Potassium 116mg 193mg Sapodilla
Sodium 1mg 12mg Pear
Zinc 0.1mg 0.1mg
Copper 0.082mg 0.086mg Sapodilla
Manganese 0.048mg Pear
Selenium 0.1µg 0.6µg Sapodilla
Vitamin A 25IU 60IU Sapodilla
Vitamin A RAE 1µg 3µg Sapodilla
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 14.7mg Sapodilla
Vitamin B1 0.012mg 0mg Pear
Vitamin B2 0.026mg 0.02mg Pear
Vitamin B3 0.161mg 0.2mg Sapodilla
Vitamin B5 0.049mg 0.252mg Sapodilla
Vitamin B6 0.029mg 0.037mg Sapodilla
Folate 7µg 14µg Sapodilla
Choline 5.1mg Pear
Vitamin K 4.4µg Pear
Tryptophan 0.002mg 0.005mg Sapodilla
Threonine 0.011mg 0.012mg Sapodilla
Isoleucine 0.011mg 0.015mg Sapodilla
Leucine 0.019mg 0.024mg Sapodilla
Lysine 0.017mg 0.039mg Sapodilla
Methionine 0.002mg 0.003mg Sapodilla
Phenylalanine 0.011mg 0.013mg Sapodilla
Valine 0.017mg 0.016mg Pear
Histidine 0.002mg 0.016mg Sapodilla
Saturated Fat 0.022g 0.194g Pear
Monounsaturated Fat 0.084g 0.521g Sapodilla
Polyunsaturated fat 0.094g 0.011g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
7%
Sapodilla
Minerals Daily Need Coverage Score
7%
Pear
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 1)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.