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  6. Pear vs. Savoy cabbage

Pear vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between pear and savoy cabbage?

  • Pear has less vitamin K, vitamin C, vitamin A, folate, vitamin B6, and manganese than savoy cabbage.
  • Savoy cabbage's daily need coverage for vitamin K is 54% higher.

We used Pears, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Pear vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +32.3%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +98.3%
Contains more IronIron +122.2%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +620.9%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +281.6%
Contains more Vitamin B6Vitamin B6 +555.2%
Contains more Vitamin KVitamin K +1463.6%
Contains more FolateFolate +1042.9%
Contains more CholineCholine +141.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Savoy cabbage DV% diff.
Vitamin K 4.4µg 68.8µg 54%
Vitamin C 4.3mg 31mg 30%
Folate 7µg 80µg 18%
Vitamin B6 0.029mg 0.19mg 12%
Fructose 6.42g 8%
Manganese 0.048mg 0.18mg 6%
Vitamin A 1µg 50µg 5%
Vitamin B1 0.012mg 0.07mg 5%
Magnesium 7mg 28mg 5%
Phosphorus 12mg 42mg 4%
Potassium 116mg 230mg 3%
Calcium 9mg 35mg 3%
Iron 0.18mg 0.4mg 3%
Vitamin B5 0.049mg 0.187mg 3%
Protein 0.36g 2g 3%
Carbs 15.23g 6.1g 3%
Calories 57kcal 27kcal 2%
Zinc 0.1mg 0.27mg 2%
Copper 0.082mg 0.062mg 2%
Vitamin B3 0.161mg 0.3mg 1%
Choline 5.1mg 12.3mg 1%
Sodium 1mg 28mg 1%
Selenium 0.1µg 0.9µg 1%
Fats 0.14g 0.1g 0%
Net carbs 12.13g 3g N/A
Sugar 9.75g 2.27g N/A
Fiber 3.1g 3.1g 0%
Vitamin E 0.12mg 0.17mg 0%
Vitamin B2 0.026mg 0.03mg 0%
Saturated fat 0.022g 0.013g 0%
Monounsaturated fat 0.084g 0.007g 0%
Polyunsaturated fat 0.094g 0.049g 0%
Tryptophan 0.002mg 0.02mg 0%
Threonine 0.011mg 0.069mg 0%
Isoleucine 0.011mg 0.101mg 0%
Leucine 0.019mg 0.103mg 0%
Lysine 0.017mg 0.094mg 0%
Methionine 0.002mg 0.02mg 0%
Phenylalanine 0.011mg 0.064mg 0%
Valine 0.017mg 0.085mg 0%
Histidine 0.002mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +40%
Contains more CarbsCarbs +149.7%
Contains more ProteinProtein +455.6%
Contains more OtherOther +158.1%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +91.8%
Contains less Sat. FatSaturated fat -40.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.