Pear vs. Soba — In-Depth Nutrition Comparison
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What are the differences between pear and soba?
- Pear is higher in copper, yet soba is higher in manganese and vitamin B1.
- Soba's daily need coverage for manganese is 14% more.
- Pear has 10 times more copper than soba. While pear has 0.082mg of copper, soba has only 0.008mg.
We used Pears, raw and Noodles, japanese, soba, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +231.4% |
| Contains more CopperCopper | +925% |
| Contains less SodiumSodium | -98.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more ManganeseManganese | +679.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +683.3% |
| Contains more Vitamin B3Vitamin B3 | +216.8% |
| Contains more Vitamin B5Vitamin B5 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.048mg | 0.374mg | 14% |
| Fiber | 3.1g | 12% | |
| Protein | 0.36g | 5.06g | 9% |
| Fructose | 6.42g | 8% | |
| Copper | 0.082mg | 0.008mg | 8% |
| Vitamin B1 | 0.012mg | 0.094mg | 7% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin B5 | 0.049mg | 0.235mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Iron | 0.18mg | 0.48mg | 4% |
| Sodium | 1mg | 60mg | 3% |
| Phosphorus | 12mg | 25mg | 2% |
| Vitamin B3 | 0.161mg | 0.51mg | 2% |
| Calories | 57kcal | 99kcal | 2% |
| Carbs | 15.23g | 21.44g | 2% |
| Potassium | 116mg | 35mg | 2% |
| Choline | 5.1mg | 1% | |
| Calcium | 9mg | 4mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin B6 | 0.029mg | 0.04mg | 1% |
| Fats | 0.14g | 0.1g | 0% |
| Net carbs | 12.13g | 21.44g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Sugar | 9.75g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.026mg | 0.026mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Saturated fat | 0.022g | 0.019g | 0% |
| Monounsaturated fat | 0.084g | 0.026g | 0% |
| Polyunsaturated fat | 0.094g | 0.031g | 0% |
| Tryptophan | 0.002mg | 0.072mg | 0% |
| Threonine | 0.011mg | 0.177mg | 0% |
| Isoleucine | 0.011mg | 0.195mg | 0% |
| Leucine | 0.019mg | 0.33mg | 0% |
| Lysine | 0.017mg | 0.214mg | 0% |
| Methionine | 0.002mg | 0.072mg | 0% |
| Phenylalanine | 0.011mg | 0.217mg | 0% |
| Valine | 0.017mg | 0.249mg | 0% |
| Histidine | 0.002mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +1305.6% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.1% |
| Contains more Poly. FatPolyunsaturated fat | +203.2% |
| Contains less Sat. FatSaturated fat | -13.6% |
