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  6. Pear vs. Soursop

Pear vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between Pear and Soursop?

  • Soursop is richer than Pear in Vitamin C, and Iron.
  • Soursop's daily need coverage for Vitamin C is 18% more.

We used Pears, raw and Soursop, raw types in this article.

Infographic

Pear vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
:
7
Soursop
Soursop
Contains less Sodium -92.9%
Contains more Calcium +55.6%
Contains more Iron +233.3%
Contains more Magnesium +200%
Contains more Phosphorus +125%
Contains more Potassium +139.7%
Contains more Selenium +500%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains less Sodium -92.9%
Contains more Calcium +55.6%
Contains more Iron +233.3%
Contains more Magnesium +200%
Contains more Phosphorus +125%
Contains more Potassium +139.7%
Contains more Selenium +500%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
:
7
Soursop
Soursop
Contains more Vitamin A +1150%
Contains more Vitamin E +50%
Contains more Vitamin K +1000%
Contains more Vitamin C +379.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +103.4%
Contains more Folate +100%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +1150%
Contains more Vitamin E +50%
Contains more Vitamin K +1000%
Contains more Vitamin C +379.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +103.4%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
:
4
Soursop
Soursop
Contains more Protein +177.8%
Contains more Fats +114.3%
Contains more Carbs +10.6%
Contains more Other +125.8%
Equal in Water - 81.16
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +177.8%
Contains more Fats +114.3%
Contains more Carbs +10.6%
Contains more Other +125.8%
Equal in Water - 81.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
1
Soursop
Soursop
Contains less Saturated Fat -56.9%
Contains more Polyunsaturated fat +36.2%
Equal in Monounsaturated Fat - 0.09
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -56.9%
Contains more Polyunsaturated fat +36.2%
Equal in Monounsaturated Fat - 0.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Soursop
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Soursop Opinion
Net carbs 12.13g 13.54g Soursop
Protein 0.36g 1g Soursop
Fats 0.14g 0.3g Soursop
Carbs 15.23g 16.84g Soursop
Calories 57kcal 66kcal Soursop
Fructose 6.42g Pear
Sugar 9.75g 13.54g Pear
Fiber 3.1g 3.3g Soursop
Calcium 9mg 14mg Soursop
Iron 0.18mg 0.6mg Soursop
Magnesium 7mg 21mg Soursop
Phosphorus 12mg 27mg Soursop
Potassium 116mg 278mg Soursop
Sodium 1mg 14mg Pear
Zinc 0.1mg 0.1mg
Copper 0.082mg 0.086mg Soursop
Manganese 0.048mg Pear
Selenium 0.1µg 0.6µg Soursop
Vitamin A 25IU 2IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.08mg Pear
Vitamin C 4.3mg 20.6mg Soursop
Vitamin B1 0.012mg 0.07mg Soursop
Vitamin B2 0.026mg 0.05mg Soursop
Vitamin B3 0.161mg 0.9mg Soursop
Vitamin B5 0.049mg 0.253mg Soursop
Vitamin B6 0.029mg 0.059mg Soursop
Folate 7µg 14µg Soursop
Vitamin K 4.4µg 0.4µg Pear
Tryptophan 0.002mg 0.011mg Soursop
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg 0.06mg Soursop
Methionine 0.002mg 0.007mg Soursop
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0.051g Pear
Monounsaturated Fat 0.084g 0.09g Soursop
Polyunsaturated fat 0.094g 0.069g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
13%
Soursop
Minerals Daily Need Coverage Score
7%
Pear
11%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 6)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.