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Pear vs Soursop - In-Depth Nutrition Comparison

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What are the differences between Pear and Soursop?

  • Soursop is richer than Pear in Vitamin C, and Iron.
  • Soursop's daily need coverage for Vitamin C is 18% more.

We used Pears, raw and Soursop, raw types in this article.

Infographic

Pear vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
Contains less Sodium -92.9%
Contains more Iron +233.3%
Contains more Calcium +55.6%
Contains more Potassium +139.7%
Contains more Magnesium +200%
Contains more Phosphorus +125%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains less Sodium -92.9%
Contains more Iron +233.3%
Contains more Calcium +55.6%
Contains more Potassium +139.7%
Contains more Magnesium +200%
Contains more Phosphorus +125%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
Contains more Vitamin A +1150%
Contains more Vitamin E +50%
Contains more Vitamin K +1000%
Contains more Vitamin C +379.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +103.4%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +1150%
Contains more Vitamin E +50%
Contains more Vitamin K +1000%
Contains more Vitamin C +379.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +103.4%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Soursop
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Soursop Opinion
Calories 57kcal 66kcal Soursop
Protein 0.36g 1g Soursop
Fats 0.14g 0.3g Soursop
Vitamin C 4.3mg 20.6mg Soursop
Net carbs 12.13g 13.54g Soursop
Carbs 15.23g 16.84g Soursop
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.18mg 0.6mg Soursop
Calcium 9mg 14mg Soursop
Potassium 116mg 278mg Soursop
Magnesium 7mg 21mg Soursop
Sugar 9.75g 13.54g Pear
Fiber 3.1g 3.3g Soursop
Copper 0.082mg 0.086mg Soursop
Zinc 0.1mg 0.1mg
Starch g g
Phosphorus 12mg 27mg Soursop
Sodium 1mg 14mg Pear
Vitamin A 25IU 2IU Pear
Vitamin E 0.12mg 0.08mg Pear
Vitamin D 0µg 0µg
Vitamin B1 0.012mg 0.07mg Soursop
Vitamin B2 0.026mg 0.05mg Soursop
Vitamin B3 0.161mg 0.9mg Soursop
Vitamin B5 0.049mg 0.253mg Soursop
Vitamin B6 0.029mg 0.059mg Soursop
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 0.4µg Pear
Folate 7µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat 0.022g 0.051g Pear
Monounsaturated Fat 0.084g 0.09g Soursop
Polyunsaturated fat 0.094g 0.069g Pear
Tryptophan 0.002mg 0.011mg Soursop
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg 0.06mg Soursop
Methionine 0.002mg 0.007mg Soursop
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Fructose 6.42g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
13
Soursop
Mineral Summary Score
8
Pear
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
6%
Soursop
Carbohydrates
15%
Pear
17%
Soursop
Fats
1%
Pear
1%
Soursop

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 6)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.