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  6. Pear vs. Soybean meal

Pear vs. Soybean meal — In-Depth Nutrition Comparison

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Differences between pear and soybean meal

  • Pear contains less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal's daily need coverage for copper is 213% higher.
  • Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of soybean meal is 68.

The food types used in this comparison are Pears, raw and Soy meal, defatted, raw.

Infographic

Pear vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +4271.4%
Contains more CalciumCalcium +2611.1%
Contains more PotassiumPotassium +2046.6%
Contains more IronIron +7511.1%
Contains more CopperCopper +2339%
Contains more ZincZinc +4960%
Contains more PhosphorusPhosphorus +5741.7%
Contains more ManganeseManganese +7816.7%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +5658.3%
Contains more Vitamin B2Vitamin B2 +865.4%
Contains more Vitamin B3Vitamin B3 +1506.8%
Contains more Vitamin B5Vitamin B5 +3932.7%
Contains more Vitamin B6Vitamin B6 +1862.1%
Contains more FolateFolate +4228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Soybean meal DV% diff.
Copper 0.082mg 2mg 213%
Iron 0.18mg 13.7mg 169%
Manganese 0.048mg 3.8mg 163%
Protein 0.36g 49.2g 98%
Phosphorus 12mg 701mg 98%
Folate 7µg 303µg 74%
Magnesium 7mg 306mg 71%
Potassium 116mg 2490mg 70%
Vitamin B1 0.012mg 0.691mg 57%
Zinc 0.1mg 5.06mg 45%
Vitamin B6 0.029mg 0.569mg 42%
Vitamin B5 0.049mg 1.976mg 39%
Calcium 9mg 244mg 24%
Vitamin B2 0.026mg 0.251mg 17%
Vitamin B3 0.161mg 2.587mg 15%
Calories 57kcal 337kcal 14%
Fiber 3.1g 12%
Fructose 6.42g 8%
Carbs 15.23g 35.89g 7%
Polyunsaturated fat 0.094g 1.045g 6%
Selenium 0.1µg 3.3µg 6%
Vitamin C 4.3mg 0mg 5%
Vitamin K 4.4µg 4%
Fats 0.14g 2.39g 3%
Monounsaturated fat 0.084g 0.409g 1%
Vitamin E 0.12mg 1%
Saturated fat 0.022g 0.268g 1%
Choline 5.1mg 1%
Net carbs 12.13g 35.89g N/A
Sugar 9.75g N/A
Sodium 1mg 3mg 0%
Vitamin A 1µg 2µg 0%
Tryptophan 0.002mg 0.653mg 0%
Threonine 0.011mg 1.952mg 0%
Isoleucine 0.011mg 2.18mg 0%
Leucine 0.019mg 3.66mg 0%
Lysine 0.017mg 2.991mg 0%
Methionine 0.002mg 0.606mg 0%
Phenylalanine 0.011mg 2.346mg 0%
Valine 0.017mg 2.243mg 0%
Histidine 0.002mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1109.8%
Contains more ProteinProtein +13566.7%
Contains more FatsFats +1607.1%
Contains more CarbsCarbs +135.7%
Contains more OtherOther +1700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +386.9%
Contains more Poly. FatPolyunsaturated fat +1011.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.