Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Garlic powder

Pear vs. Garlic powder — In-Depth Nutrition Comparison

Compare

Important differences between pear and garlic powder

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, zinc, and fiber than pear.
  • Garlic powder's daily need coverage for vitamin B6 is 125% more.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Pears, raw and Spices, garlic powder.

Infographic

Pear vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +928.4%
Contains more IronIron +3038.9%
Contains more CopperCopper +550%
Contains more ZincZinc +2890%
Contains more PhosphorusPhosphorus +3350%
Contains more ManganeseManganese +1939.6%
Contains more SeleniumSelenium +23800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +258.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +442.3%
Contains more Vitamin B3Vitamin B3 +394.4%
Contains more Vitamin B5Vitamin B5 +1416.3%
Contains more Vitamin B6Vitamin B6 +5603.4%
Contains more FolateFolate +571.4%
Contains more CholineCholine +1223.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Garlic powder DV% diff.
Vitamin B6 0.029mg 1.654mg 125%
Iron 0.18mg 5.65mg 68%
Phosphorus 12mg 414mg 57%
Copper 0.082mg 0.533mg 50%
Selenium 0.1µg 23.9µg 43%
Manganese 0.048mg 0.979mg 40%
Vitamin B1 0.012mg 0.435mg 35%
Protein 0.36g 16.55g 32%
Potassium 116mg 1193mg 32%
Zinc 0.1mg 2.99mg 26%
Fiber 3.1g 9g 24%
Carbs 15.23g 72.73g 19%
Magnesium 7mg 77mg 17%
Vitamin B5 0.049mg 0.743mg 14%
Calories 57kcal 331kcal 14%
Choline 5.1mg 67.5mg 11%
Folate 7µg 47µg 10%
Vitamin B2 0.026mg 0.141mg 9%
Fructose 6.42g 0.31g 8%
Calcium 9mg 79mg 7%
Vitamin E 0.12mg 0.67mg 4%
Vitamin B3 0.161mg 0.796mg 4%
Vitamin C 4.3mg 1.2mg 3%
Sodium 1mg 60mg 3%
Vitamin K 4.4µg 0.4µg 3%
Saturated fat 0.022g 0.249g 1%
Polyunsaturated fat 0.094g 0.178g 1%
Fats 0.14g 0.73g 1%
Net carbs 12.13g 63.73g N/A
Sugar 9.75g 2.43g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.084g 0.115g 0%
Tryptophan 0.002mg 0.121mg 0%
Threonine 0.011mg 0.374mg 0%
Isoleucine 0.011mg 0.414mg 0%
Leucine 0.019mg 0.728mg 0%
Lysine 0.017mg 0.768mg 0%
Methionine 0.002mg 0.111mg 0%
Phenylalanine 0.011mg 0.525mg 0%
Valine 0.017mg 0.667mg 0%
Histidine 0.002mg 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1201.7%
Contains more ProteinProtein +4497.2%
Contains more FatsFats +421.4%
Contains more CarbsCarbs +377.5%
Contains more OtherOther +1041.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +36.9%
Contains more Poly. FatPolyunsaturated fat +89.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3614.3%
Contains more FructoseFructose +1971%
Contains more SucroseSucrose +188.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.