Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Tilsit cheese

Pear vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between pear and tilsit cheese

  • The amount of vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in pear.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than pear.
  • The amount of sodium in pear is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of pear is 38.

These are the specific foods used in this comparison Pears, raw and Cheese, tilsit.

Infographic

Pear vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +78.5%
Contains more CopperCopper +215.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +269.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +7677.8%
Contains more IronIron +27.8%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +4066.7%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +1280.8%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +606.1%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pear Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.022g 16.775g 76%
Phosphorus 12mg 500mg 70%
Calcium 9mg 700mg 69%
Protein 0.36g 24.41g 48%
Fats 0.14g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Zinc 0.1mg 3.5mg 31%
Vitamin A 1µg 249µg 28%
Vitamin B2 0.026mg 0.359mg 26%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.084g 7.136g 18%
Calories 57kcal 340kcal 14%
Fiber 3.1g 0g 12%
Fructose 6.42g 8%
Copper 0.082mg 0.026mg 6%
Vitamin B5 0.049mg 0.346mg 6%
Vitamin C 4.3mg 0mg 5%
Polyunsaturated fat 0.094g 0.721g 4%
Vitamin K 4.4µg 4%
Carbs 15.23g 1.88g 4%
Vitamin B1 0.012mg 0.061mg 4%
Vitamin B6 0.029mg 0.065mg 3%
Folate 7µg 20µg 3%
Potassium 116mg 65mg 2%
Manganese 0.048mg 0.013mg 2%
Choline 5.1mg 1%
Magnesium 7mg 13mg 1%
Iron 0.18mg 0.23mg 1%
Vitamin E 0.12mg 1%
Net carbs 12.13g 1.88g N/A
Sugar 9.75g N/A
Vitamin B3 0.161mg 0.205mg 0%
Tryptophan 0.002mg 0.352mg 0%
Threonine 0.011mg 0.899mg 0%
Isoleucine 0.011mg 1.484mg 0%
Leucine 0.019mg 2.548mg 0%
Lysine 0.017mg 2.039mg 0%
Methionine 0.002mg 0.754mg 0%
Phenylalanine 0.011mg 1.358mg 0%
Valine 0.017mg 1.752mg 0%
Histidine 0.002mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +710.1%
Contains more WaterWater +95.9%
Contains more ProteinProtein +6680.6%
Contains more FatsFats +18457.1%
Contains more OtherOther +1471%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +8395.2%
Contains more Poly. FatPolyunsaturated fat +667%

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Tilsit cheese
Tilsit cheese vs Swiss cheese
Swiss cheese
Tilsit cheese
Tilsit cheese vs Monterey Jack
Monterey Jack
Tilsit cheese
Tilsit cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.