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Pear vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between pear and tilsit cheese

  • The amount of vitamin B12, phosphorus, calcium, zinc, selenium, vitamin B2, and vitamin A in tilsit cheese is higher than in pear.
  • Tilsit cheese covers your daily need for vitamin B12, 88% more than pear.
  • The amount of sodium in pear is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of pear is 38.

These are the specific foods used in this comparison Pears, raw and Cheese, tilsit.

Infographic

Pear vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +78.5%
Contains more CopperCopper +215.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +269.2%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +7677.8%
Contains more IronIron +27.8%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +4066.7%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24800%
Contains more Vitamin B1Vitamin B1 +408.3%
Contains more Vitamin B2Vitamin B2 +1280.8%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +606.1%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +710.1%
Contains more WaterWater +95.9%
Contains more ProteinProtein +6680.6%
Contains more FatsFats +18457.1%
Contains more OtherOther +1471%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +8395.2%
Contains more Poly. FatPolyunsaturated fat +667%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.022g 16.775g 76%
Phosphorus 12mg 500mg 70%
Calcium 9mg 700mg 69%
Protein 0.36g 24.41g 48%
Fats 0.14g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Zinc 0.1mg 3.5mg 31%
Vitamin A 1µg 249µg 28%
Vitamin B2 0.026mg 0.359mg 26%
Selenium 0.1µg 14.5µg 26%
Monounsaturated fat 0.084g 7.136g 18%
Calories 57kcal 340kcal 14%
Fiber 3.1g 0g 12%
Fructose 6.42g 8%
Copper 0.082mg 0.026mg 6%
Vitamin B5 0.049mg 0.346mg 6%
Vitamin C 4.3mg 0mg 5%
Polyunsaturated fat 0.094g 0.721g 4%
Vitamin K 4.4µg 4%
Carbs 15.23g 1.88g 4%
Vitamin B1 0.012mg 0.061mg 4%
Vitamin B6 0.029mg 0.065mg 3%
Folate 7µg 20µg 3%
Potassium 116mg 65mg 2%
Manganese 0.048mg 0.013mg 2%
Choline 5.1mg 1%
Magnesium 7mg 13mg 1%
Iron 0.18mg 0.23mg 1%
Vitamin E 0.12mg 1%
Net carbs 12.13g 1.88g N/A
Sugar 9.75g N/A
Vitamin B3 0.161mg 0.205mg 0%
Tryptophan 0.002mg 0.352mg 0%
Threonine 0.011mg 0.899mg 0%
Isoleucine 0.011mg 1.484mg 0%
Leucine 0.019mg 2.548mg 0%
Lysine 0.017mg 2.039mg 0%
Methionine 0.002mg 0.754mg 0%
Phenylalanine 0.011mg 1.358mg 0%
Valine 0.017mg 1.752mg 0%
Histidine 0.002mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
38%
Tilsit cheese
Minerals Daily Need Coverage Score
7%
Pear
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 16.753g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.