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  6. Pear vs. Turkey meat

Pear vs. Turkey meat — In-Depth Nutrition Comparison

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How are pear and turkey meat different?

  • Turkey meat is higher than pear in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Turkey meat covers your daily need for vitamin B3, 59% more than pear.
  • Pear has a higher glycemic index (38) than turkey meat (0).

Pears, raw and Turkey, whole, meat and skin, cooked, roasted types were used in this article.

Infographic

Pear vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +242.9%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +106%
Contains more IronIron +505.6%
Contains more CopperCopper +13.4%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +1758.3%
Contains more SeleniumSelenium +29700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +980.8%
Contains more Vitamin B3Vitamin B3 +5846%
Contains more Vitamin B5Vitamin B5 +1834.7%
Contains more Vitamin B6Vitamin B6 +2024.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1613.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +25283.3%
Contains more WaterWater +32.2%
Contains more ProteinProtein +7830.6%
Contains more FatsFats +5178.6%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3051.2%
Contains more Poly. FatPolyunsaturated fat +2154.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pear Turkey meat DV% diff.
Vitamin B3 0.161mg 9.573mg 59%
Protein 0.36g 28.55g 56%
Selenium 0.1µg 29.8µg 54%
Vitamin B6 0.029mg 0.616mg 45%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 12mg 223mg 30%
Zinc 0.1mg 2.48mg 22%
Vitamin B2 0.026mg 0.281mg 20%
Vitamin B5 0.049mg 0.948mg 18%
Choline 5.1mg 87.4mg 15%
Polyunsaturated fat 0.094g 2.119g 14%
Fiber 3.1g 0g 12%
Iron 0.18mg 1.09mg 11%
Fats 0.14g 7.39g 11%
Saturated fat 0.022g 2.155g 10%
Fructose 6.42g 8%
Calories 57kcal 189kcal 7%
Monounsaturated fat 0.084g 2.647g 6%
Carbs 15.23g 0.06g 5%
Vitamin C 4.3mg 0mg 5%
Magnesium 7mg 30mg 5%
Vitamin K 4.4µg 0µg 4%
Sodium 1mg 103mg 4%
Potassium 116mg 239mg 4%
Vitamin B1 0.012mg 0.045mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 1µg 12µg 1%
Calcium 9mg 14mg 1%
Folate 7µg 9µg 1%
Copper 0.082mg 0.093mg 1%
Manganese 0.048mg 0.014mg 1%
Net carbs 12.13g 0.06g N/A
Sugar 9.75g 0g N/A
Vitamin E 0.12mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.002mg 0.291mg 0%
Threonine 0.011mg 1.004mg 0%
Isoleucine 0.011mg 0.796mg 0%
Leucine 0.019mg 1.925mg 0%
Lysine 0.017mg 2.282mg 0%
Methionine 0.002mg 0.724mg 0%
Phenylalanine 0.011mg 0.903mg 0%
Valine 0.017mg 0.902mg 0%
Histidine 0.002mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
50%
Turkey meat
Minerals Daily Need Coverage Score
7%
Pear
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 2.133g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.