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Pear vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between pear and turmeric

  • Pear has less manganese, iron, copper, fiber, potassium, magnesium, phosphorus, zinc, vitamin E, and calcium.
  • Turmeric covers your daily manganese needs 859% more than pear.
  • The glycemic index of pear is higher.

Food varieties used in this article are Pears, raw and Spices, turmeric, ground.

Infographic

Pear vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +2871.4%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +1693.1%
Contains more IronIron +30455.6%
Contains more CopperCopper +1485.4%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +2391.7%
Contains more ManganeseManganese +41150%
Contains more SeleniumSelenium +6100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +514.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3591.7%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +738.5%
Contains more Vitamin B5Vitamin B5 +1006.1%
Contains more Vitamin B6Vitamin B6 +269%
Contains more Vitamin KVitamin K +204.5%
Contains more FolateFolate +185.7%
Contains more CholineCholine +864.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Turmeric DV% diff.
Manganese 0.048mg 19.8mg 859%
Iron 0.18mg 55mg 685%
Copper 0.082mg 1.3mg 135%
Fiber 3.1g 22.7g 78%
Potassium 116mg 2080mg 58%
Magnesium 7mg 208mg 48%
Phosphorus 12mg 299mg 41%
Zinc 0.1mg 4.5mg 40%
Vitamin E 0.12mg 4.43mg 29%
Protein 0.36g 9.68g 19%
Carbs 15.23g 67.14g 17%
Calcium 9mg 168mg 16%
Calories 57kcal 312kcal 13%
Selenium 0.1µg 6.2µg 11%
Vitamin B2 0.026mg 0.15mg 10%
Vitamin B5 0.049mg 0.542mg 10%
Choline 5.1mg 49.2mg 8%
Saturated fat 0.022g 1.838g 8%
Vitamin K 4.4µg 13.4µg 8%
Fructose 6.42g 0.45g 7%
Vitamin B3 0.161mg 1.35mg 7%
Vitamin B6 0.029mg 0.107mg 6%
Fats 0.14g 3.25g 5%
Vitamin B1 0.012mg 0.058mg 4%
Vitamin C 4.3mg 0.7mg 4%
Polyunsaturated fat 0.094g 0.756g 4%
Folate 7µg 20µg 3%
Sodium 1mg 27mg 1%
Monounsaturated fat 0.084g 0.449g 1%
Net carbs 12.13g 44.44g N/A
Sugar 9.75g 3.21g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.002mg 0.17mg 0%
Threonine 0.011mg 0.33mg 0%
Isoleucine 0.011mg 0.47mg 0%
Leucine 0.019mg 0.81mg 0%
Lysine 0.017mg 0.38mg 0%
Methionine 0.002mg 0.14mg 0%
Phenylalanine 0.011mg 0.53mg 0%
Valine 0.017mg 0.66mg 0%
Histidine 0.002mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +553.4%
Contains more ProteinProtein +2588.9%
Contains more FatsFats +2221.4%
Contains more CarbsCarbs +340.8%
Contains more OtherOther +2183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +434.5%
Contains more Poly. FatPolyunsaturated fat +704.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 12% 14%
Starch: 0 g
Sucrose: 2.38 g
Glucose: 0.38 g
Fructose: 0.45 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +584.2%
Contains more FructoseFructose +1326.7%
Contains more SucroseSucrose +235.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.