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  6. Pear vs. Vinegar

Pear vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between Pear and Vinegar

  • Vinegar has less Fiber, and Copper.
  • Pear covers your daily Fiber needs 12% more than Vinegar.
  • Vinegar contains 244 times less Sugar than Pear. Pear contains 9.75g of Sugar, while Vinegar contains 0.04g.

Food varieties used in this article are Pears, raw and Vinegar, distilled.

Infographic

Pear vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
8
:
2
Vinegar
Vinegar
Contains more Calcium +50%
Contains more Iron +500%
Contains more Magnesium +600%
Contains more Phosphorus +200%
Contains more Potassium +5700%
Contains less Sodium -50%
Contains more Zinc +900%
Contains more Copper +1266.7%
Contains more Manganese +14.6%
Contains more Selenium +400%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +50%
Contains more Iron +500%
Contains more Magnesium +600%
Contains more Phosphorus +200%
Contains more Potassium +5700%
Contains less Sodium -50%
Contains more Zinc +900%
Contains more Copper +1266.7%
Contains more Manganese +14.6%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
10
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +37975%
Contains more Water +12.9%
Contains more Other +1571%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +37975%
Contains more Water +12.9%
Contains more Other +1571%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Vinegar
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Vinegar Opinion
Net carbs 12.13g 0.04g Pear
Protein 0.36g 0g Pear
Fats 0.14g 0g Pear
Carbs 15.23g 0.04g Pear
Calories 57kcal 18kcal Pear
Fructose 6.42g Pear
Sugar 9.75g 0.04g Vinegar
Fiber 3.1g 0g Pear
Calcium 9mg 6mg Pear
Iron 0.18mg 0.03mg Pear
Magnesium 7mg 1mg Pear
Phosphorus 12mg 4mg Pear
Potassium 116mg 2mg Pear
Sodium 1mg 2mg Pear
Zinc 0.1mg 0.01mg Pear
Copper 0.082mg 0.006mg Pear
Manganese 0.048mg 0.055mg Vinegar
Selenium 0.1µg 0.5µg Vinegar
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0mg Pear
Vitamin C 4.3mg 0mg Pear
Vitamin B1 0.012mg 0mg Pear
Vitamin B2 0.026mg 0mg Pear
Vitamin B3 0.161mg 0mg Pear
Vitamin B5 0.049mg 0mg Pear
Vitamin B6 0.029mg 0mg Pear
Folate 7µg 0µg Pear
Vitamin K 4.4µg 0µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0g Vinegar
Monounsaturated Fat 0.084g 0g Pear
Polyunsaturated fat 0.094g 0g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
0%
Vinegar
Minerals Daily Need Coverage Score
7%
Pear
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 9.71g)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 38)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.