Pear vs. Whey — In-Depth Nutrition Comparison
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What are the main differences between pear and whey?
- Pear is richer in fiber and copper, yet whey is richer in vitamin B12, vitamin B2, and vitamin B5.
- Pear's daily need coverage for fiber is 12% higher.
- Pear has 21 times more copper than whey. Pear has 0.082mg of copper, while whey has 0.004mg.
- Whey contains less sugar.
We used Pears, raw and Whey, sweet, fluid types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +1950% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4700% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B5Vitamin B5 | +681.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +213.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.026mg | 0.158mg | 10% |
| Copper | 0.082mg | 0.004mg | 9% |
| Fructose | 6.42g | 8% | |
| Vitamin B5 | 0.049mg | 0.383mg | 7% |
| Phosphorus | 12mg | 46mg | 5% |
| Vitamin C | 4.3mg | 0.1mg | 5% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Calcium | 9mg | 47mg | 4% |
| Carbs | 15.23g | 5.14g | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Choline | 5.1mg | 16mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Manganese | 0.048mg | 0.001mg | 2% |
| Calories | 57kcal | 27kcal | 2% |
| Sodium | 1mg | 54mg | 2% |
| Iron | 0.18mg | 0.06mg | 2% |
| Vitamin B1 | 0.012mg | 0.036mg | 2% |
| Saturated fat | 0.022g | 0.23g | 1% |
| Protein | 0.36g | 0.85g | 1% |
| Vitamin E | 0.12mg | 0mg | 1% |
| Vitamin B3 | 0.161mg | 0.074mg | 1% |
| Potassium | 116mg | 161mg | 1% |
| Polyunsaturated fat | 0.094g | 0.011g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.14g | 0.36g | 0% |
| Net carbs | 12.13g | 5.14g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Sugar | 9.75g | 5.14g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B6 | 0.029mg | 0.031mg | 0% |
| Monounsaturated fat | 0.084g | 0.1g | 0% |
| Tryptophan | 0.002mg | 0.013mg | 0% |
| Threonine | 0.011mg | 0.054mg | 0% |
| Isoleucine | 0.011mg | 0.047mg | 0% |
| Leucine | 0.019mg | 0.078mg | 0% |
| Lysine | 0.017mg | 0.068mg | 0% |
| Methionine | 0.002mg | 0.016mg | 0% |
| Phenylalanine | 0.011mg | 0.027mg | 0% |
| Valine | 0.017mg | 0.046mg | 0% |
| Histidine | 0.002mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +196.3% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +157.1% |
| Contains more WaterWater | +10.9% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +754.5% |
| Contains more Mono. FatMonounsaturated fat | +19% |
