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  6. Pear vs. Whipped cream

Pear vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between pear and whipped cream?

  • Pear is richer in fiber and copper, yet whipped cream is richer in vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Pear contains less saturated fat.
  • Pear has a lower glycemic index than whipped cream.

We used Pears, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Pear vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +260%
Contains more CopperCopper +720%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +4700%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +1022.2%
Contains more PotassiumPotassium +26.7%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +641.7%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin KVitamin K +131.6%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +522.4%
Contains more Vitamin B6Vitamin B6 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +229.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +21.9%
Contains more WaterWater +36.9%
Contains more ProteinProtein +788.9%
Contains more FatsFats +15771.4%
Contains more OtherOther +145.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +7540.5%
Contains more Poly. FatPolyunsaturated fat +777.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Whipped cream
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pear Whipped cream DV% diff.
Saturated fat 0.022g 13.831g 63%
Fats 0.14g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 1µg 188µg 21%
Monounsaturated fat 0.084g 6.418g 16%
Fiber 3.1g 0g 12%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 12mg 89mg 11%
Calories 57kcal 257kcal 10%
Calcium 9mg 101mg 9%
Copper 0.082mg 0.01mg 8%
Fructose 6.42g 8%
Protein 0.36g 3.2g 6%
Polyunsaturated fat 0.094g 0.825g 5%
Vitamin C 4.3mg 0mg 5%
Vitamin B5 0.049mg 0.305mg 5%
Vitamin E 0.12mg 0.64mg 3%
Vitamin B2 0.026mg 0.065mg 3%
Selenium 0.1µg 1.4µg 2%
Iron 0.18mg 0.05mg 2%
Zinc 0.1mg 0.37mg 2%
Choline 5.1mg 16.8mg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Manganese 0.048mg 0.001mg 2%
Vitamin B1 0.012mg 0.037mg 2%
Vitamin K 4.4µg 1.9µg 2%
Folate 7µg 3µg 1%
Carbs 15.23g 12.49g 1%
Vitamin B6 0.029mg 0.041mg 1%
Vitamin B3 0.161mg 0.07mg 1%
Magnesium 7mg 11mg 1%
Potassium 116mg 147mg 1%
Net carbs 12.13g 12.49g N/A
Sugar 9.75g 8g N/A
Sodium 1mg 8mg 0%
Tryptophan 0.002mg 0.045mg 0%
Threonine 0.011mg 0.144mg 0%
Isoleucine 0.011mg 0.194mg 0%
Leucine 0.019mg 0.313mg 0%
Lysine 0.017mg 0.254mg 0%
Methionine 0.002mg 0.08mg 0%
Phenylalanine 0.011mg 0.154mg 0%
Valine 0.017mg 0.214mg 0%
Histidine 0.002mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pear
14%
Whipped cream
Minerals Daily Need Coverage Score
7%
Pear
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 1.75g)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pear
Pear is lower in Saturated fat (difference - 13.809g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 17)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.