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  6. Peas, green, split, mature seeds, raw vs. Mung bean

Peas, green, split, mature seeds, raw vs. Mung bean — In-Depth Nutrition Comparison

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A recap on the differences between peas, green, split, mature seeds, raw and mung beans

  • Peas, green, split, mature seeds, raw has more fiber, vitamin B1, and manganese; however, mung beans are higher in folate, magnesium, iron, vitamin B6, copper, potassium, and calcium.
  • Mung beans cover your daily folate needs 88% more than peas, green, split, mature seeds, raw.
  • Mung beans contain 2 times less fiber than peas, green, split, mature seeds, raw. Peas, green, split, mature seeds, raw contains 25.5g of fiber, while mung beans contain 16.3g.

Food varieties used in this article are Peas, green, split, mature seeds, raw and Mung beans, mature seeds, raw.

Infographic

Peas, green, split, mature seeds, raw vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 11% 73% 181% 272% 97% 138% 2% 159% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more ZincZinc +32.5%
Contains more ManganeseManganese +17.9%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +256.8%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +39.8%
Contains more CopperCopper +15.5%
Contains more PhosphorusPhosphorus +14.3%
Contains more SeleniumSelenium +100%
~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2.3% 1.8% 0% 182% 50% 54% 105% 40% 0% 36% 206% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin KVitamin K +61.1%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +128.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg
~equal in Vitamin B5 ~1.91mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~97.9mg

All nutrients comparison - raw data values

Nutrient Peas, green, split, mature seeds, raw Mung bean DV% diff.
Folate 274µg 625µg 88%
Fiber 25.5g 16.3g 37%
Magnesium 49mg 189mg 33%
Iron 4.82mg 6.74mg 24%
Vitamin B6 0.174mg 0.382mg 16%
Copper 0.815mg 0.941mg 14%
Potassium 823mg 1246mg 12%
Calcium 37mg 132mg 10%
Vitamin B1 0.726mg 0.621mg 9%
Zinc 3.55mg 2.68mg 8%
Manganese 1.22mg 1.035mg 8%
Selenium 4.1µg 8.2µg 7%
Phosphorus 321mg 367mg 7%
Vitamin K 14.5µg 9µg 5%
Vitamin B3 2.889mg 2.251mg 4%
Vitamin B5 1.758mg 1.91mg 3%
Vitamin E 0.09mg 0.51mg 3%
Vitamin C 1.8mg 4.8mg 3%
Vitamin B2 0.215mg 0.233mg 1%
Saturated fat 0.161g 0.348g 1%
Polyunsaturated fat 0.495g 0.384g 1%
Calories 352kcal 347kcal 0%
Protein 23.82g 23.86g 0%
Fats 1.16g 1.15g 0%
Carbs 63.74g 62.62g 0%
Net carbs 38.24g 46.32g N/A
Sugar 8g 6.6g N/A
Sodium 15mg 15mg 0%
Vitamin A 7µg 6µg 0%
Choline 95.5mg 97.9mg 0%
Monounsaturated fat 0.242g 0.161g 0%
Tryptophan 0.275mg 0.26mg 0%
Threonine 0.872mg 0.782mg 0%
Isoleucine 1.014mg 1.008mg 0%
Leucine 1.76mg 1.847mg 0%
Lysine 1.772mg 1.664mg 0%
Methionine 0.251mg 0.286mg 0%
Phenylalanine 1.132mg 1.443mg 0%
Valine 1.159mg 1.237mg 0%
Histidine 0.597mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 64% 9% 3%
Protein: 23.82 g
Fats: 1.16 g
Carbs: 63.74 g
Water: 8.62 g
Other: 2.66 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more OtherOther +24.8%
~equal in Protein ~23.86g
~equal in Fats ~1.15g
~equal in Carbs ~62.62g
~equal in Water ~9.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 27% 55%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.242 g
Polyunsaturated fat: Poly. Fat 0.495 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -53.7%
Contains more Mono. FatMonounsaturated fat +50.3%
Contains more Poly. FatPolyunsaturated fat +28.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, split, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172428/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.