Peas, green, split, mature seeds, raw vs. Mung bean — In-Depth Nutrition Comparison
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A recap on differences between peas, green, split, mature seeds, raw and mung beans
- Peas, green, split, mature seeds, raw has more fiber, vitamin B1, and manganese; however, mung beans are higher in folate, magnesium, iron, vitamin B6, copper, potassium, and calcium.
- Mung beans cover your daily folate needs 88% more than peas, green, split, mature seeds, raw.
- Mung beans contain 2 times less fiber than peas, green, split, mature seeds, raw. Peas, green, split, mature seeds, raw contains 25.5g of fiber, while mung beans contain 16.3g.
Food varieties used in this article are Peas, green, split, mature seeds, raw and Mung beans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +32.5% |
| Contains more ManganeseManganese | +17.9% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +256.8% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +39.8% |
| Contains more CopperCopper | +15.5% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin KVitamin K | +61.1% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more FolateFolate | +128.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.82 g
Fats:
1.16 g
Carbs:
63.74 g
Water:
8.62 g
Other:
2.66 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more OtherOther | +24.8% |
~equal in
Protein
~23.86g
~equal in
Fats
~1.15g
~equal in
Carbs
~62.62g
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.161 g
Monounsaturated fat:
Mono. Fat
0.242 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 274µg | 625µg | 88% |
| Fiber | 25.5g | 16.3g | 37% |
| Magnesium | 49mg | 189mg | 33% |
| Iron | 4.82mg | 6.74mg | 24% |
| Vitamin B6 | 0.174mg | 0.382mg | 16% |
| Copper | 0.815mg | 0.941mg | 14% |
| Potassium | 823mg | 1246mg | 12% |
| Calcium | 37mg | 132mg | 10% |
| Vitamin B1 | 0.726mg | 0.621mg | 9% |
| Zinc | 3.55mg | 2.68mg | 8% |
| Manganese | 1.22mg | 1.035mg | 8% |
| Selenium | 4.1µg | 8.2µg | 7% |
| Phosphorus | 321mg | 367mg | 7% |
| Vitamin K | 14.5µg | 9µg | 5% |
| Vitamin B3 | 2.889mg | 2.251mg | 4% |
| Vitamin B5 | 1.758mg | 1.91mg | 3% |
| Vitamin E | 0.09mg | 0.51mg | 3% |
| Vitamin C | 1.8mg | 4.8mg | 3% |
| Vitamin B2 | 0.215mg | 0.233mg | 1% |
| Saturated fat | 0.161g | 0.348g | 1% |
| Polyunsaturated fat | 0.495g | 0.384g | 1% |
| Calories | 352kcal | 347kcal | 0% |
| Protein | 23.82g | 23.86g | 0% |
| Fats | 1.16g | 1.15g | 0% |
| Carbs | 63.74g | 62.62g | 0% |
| Net carbs | 38.24g | 46.32g | N/A |
| Sugar | 8g | 6.6g | N/A |
| Sodium | 15mg | 15mg | 0% |
| Vitamin A | 7µg | 6µg | 0% |
| Choline | 95.5mg | 97.9mg | 0% |
| Monounsaturated fat | 0.242g | 0.161g | 0% |
| Tryptophan | 0.275mg | 0.26mg | 0% |
| Threonine | 0.872mg | 0.782mg | 0% |
| Isoleucine | 1.014mg | 1.008mg | 0% |
| Leucine | 1.76mg | 1.847mg | 0% |
| Lysine | 1.772mg | 1.664mg | 0% |
| Methionine | 0.251mg | 0.286mg | 0% |
| Phenylalanine | 1.132mg | 1.443mg | 0% |
| Valine | 1.159mg | 1.237mg | 0% |
| Histidine | 0.597mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
79%
Minerals Daily Need Coverage Score
99%
126%
Comparison summary
Which food is lower in Saturated fat?
Peas, green, split, mature seeds, raw is lower in Saturated fat (difference - 0.187g)
Which food is lower in glycemic index?
Peas, green, split, mature seeds, raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Peas, green, split, mature seeds, raw is cheaper (difference - $1.5)
Which food is lower in Sugar?
Mung bean is lower in Sugar (difference - 1.4g)
Which food is richer in minerals?
Mung bean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (15 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.