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  6. Pecan pie vs. Beef broiled

Pecan pie vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and beef broiled

  • Pecan pie has more manganese, copper, and vitamin B1; however, beef broiled is higher in vitamin B12, zinc, vitamin B3, vitamin B6, selenium, phosphorus, and iron.
  • Beef broiled covers your daily need for vitamin B12, 103% more than pecan pie.
  • Pecan pie has 59 times more manganese than beef broiled. While pecan pie has 0.712mg of manganese, beef broiled has only 0.012mg.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Pecan pie vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +148.2%
Contains more ManganeseManganese +5833.3%
Contains more PotassiumPotassium +139.1%
Contains more IronIron +75.7%
Contains more ZincZinc +518.6%
Contains more PhosphorusPhosphorus +110.6%
Contains less SodiumSodium -72.5%
Contains more SeleniumSelenium +79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more FolateFolate +188.9%
Contains more Vitamin B3Vitamin B3 +534.9%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +536.7%
Contains more Vitamin B12Vitamin B12 +1452.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +44.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.5%
Contains more ProteinProtein +429.2%
Contains more WaterWater +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +67.7%
Contains more Poly. FatPolyunsaturated fat +1079.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Beef broiled
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Beef broiled DV% diff.
Vitamin B12 0.17µg 2.64µg 103%
Zinc 1.02mg 6.31mg 48%
Protein 4.9g 25.93g 42%
Polyunsaturated fat 5.71g 0.484g 35%
Manganese 0.712mg 0.012mg 30%
Vitamin B3 0.847mg 5.378mg 28%
Vitamin B6 0.06mg 0.382mg 25%
Selenium 12µg 21.5µg 17%
Carbs 52.2g 0g 17%
Choline 82.4mg 15%
Phosphorus 94mg 198mg 15%
Iron 1.48mg 2.6mg 14%
Copper 0.211mg 0.085mg 14%
Vitamin B1 0.188mg 0.046mg 12%
Monounsaturated fat 11.181g 6.668g 11%
Fats 22.2g 15.41g 10%
Vitamin A 82µg 3µg 9%
Saturated fat 3.989g 5.895g 9%
Sodium 262mg 72mg 8%
Calories 412kcal 250kcal 8%
Potassium 133mg 318mg 5%
Folate 26µg 9µg 4%
Vitamin B5 0.479mg 0.658mg 4%
Vitamin E 0.12mg 1%
Calcium 32mg 18mg 1%
Vitamin K 1.2µg 1%
Magnesium 26mg 21mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Cholesterol 87mg 88mg 0%
Vitamin D 2IU 0%
Vitamin B2 0.18mg 0.176mg 0%
Trans fat 0.572g N/A
Tryptophan 0.069mg 0.094mg 0%
Threonine 0.189mg 0.72mg 0%
Isoleucine 0.223mg 0.822mg 0%
Leucine 0.372mg 1.45mg 0%
Lysine 0.248mg 1.54mg 0%
Methionine 0.125mg 0.478mg 0%
Phenylalanine 0.25mg 0.725mg 0%
Valine 0.255mg 0.914mg 0%
Histidine 0.116mg 0.604mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.008g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
51%
Beef broiled
Minerals Daily Need Coverage Score
43%
Pecan pie
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 1.906g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.