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  6. Pecan pie vs. Garden cress

Pecan pie vs. Garden cress — In-Depth Nutrition Comparison

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How are pecan pie and garden cress different?

  • Pecan pie is richer in selenium and vitamin B1, while garden cress is higher in vitamin A, vitamin C, vitamin B6, potassium, and folate.
  • Garden cress covers your daily need for vitamin A, 131% more than pecan pie.

Pie, pecan, prepared from recipe and Cress, garden, raw types were used in this article.

Infographic

Pecan pie vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +13.8%
Contains more CopperCopper +24.1%
Contains more ZincZinc +343.5%
Contains more PhosphorusPhosphorus +23.7%
Contains more ManganeseManganese +28.8%
Contains more SeleniumSelenium +1233.3%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +153.1%
Contains more PotassiumPotassium +355.6%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +135%
Contains more Vitamin B5Vitamin B5 +97.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +34400%
Contains more Vitamin AVitamin A +322%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B6Vitamin B6 +311.7%
Contains more FolateFolate +207.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 0.2mg 69mg 76%
Polyunsaturated fat 5.71g 0.228g 37%
Fats 22.2g 0.7g 33%
Vitamin A 82µg 346µg 29%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.239g 27%
Selenium 12µg 0.9µg 20%
Calories 412kcal 32kcal 19%
Saturated fat 3.989g 0.023g 18%
Carbs 52.2g 5.5g 16%
Folate 26µg 80µg 14%
Vitamin B6 0.06mg 0.247mg 14%
Potassium 133mg 606mg 14%
Sodium 262mg 14mg 11%
Vitamin B1 0.188mg 0.08mg 9%
Manganese 0.712mg 0.553mg 7%
Vitamin B12 0.17µg 0µg 7%
Zinc 1.02mg 0.23mg 7%
Vitamin B2 0.18mg 0.26mg 6%
Vitamin E 0.7mg 5%
Protein 4.9g 2.6g 5%
Vitamin B5 0.479mg 0.242mg 5%
Copper 0.211mg 0.17mg 5%
Calcium 32mg 81mg 5%
Fiber 1.1g 4%
Choline 19.5mg 4%
Magnesium 26mg 38mg 3%
Phosphorus 94mg 76mg 3%
Iron 1.48mg 1.3mg 2%
Vitamin B3 0.847mg 1mg 1%
Net carbs 52.2g 4.4g N/A
Sugar 4.4g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +88.5%
Contains more FatsFats +3071.4%
Contains more CarbsCarbs +849.1%
Contains more WaterWater +358.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +4578.2%
Contains more Poly. FatPolyunsaturated fat +2404.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.