Pecan pie vs. Egg white — In-Depth Nutrition Comparison
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How are pecan pie and egg whites different?
- Pecan pie is higher in manganese, copper, iron, vitamin B1, phosphorus, and zinc; however, egg whites are richer in vitamin B2 and selenium.
- Daily need coverage for manganese for pecan pie is 30% higher.
- Egg whites have a lower glycemic index (0) than pecan pie (59).
Pie, pecan, prepared from recipe and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +817.4% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains more ManganeseManganese | +6372.7% |
| Contains more PotassiumPotassium | +22.6% |
| Contains less SodiumSodium | -36.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +706.7% |
| Contains more Vitamin B5Vitamin B5 | +152.1% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B2Vitamin B2 | +143.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0g | 38% |
| Fats | 22.2g | 0.17g | 34% |
| Manganese | 0.712mg | 0.011mg | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0g | 28% |
| Copper | 0.211mg | 0.023mg | 21% |
| Vitamin B2 | 0.18mg | 0.439mg | 20% |
| Calories | 412kcal | 52kcal | 18% |
| Saturated fat | 3.989g | 0g | 18% |
| Iron | 1.48mg | 0.08mg | 18% |
| Carbs | 52.2g | 0.73g | 17% |
| Selenium | 12µg | 20µg | 15% |
| Vitamin B1 | 0.188mg | 0.004mg | 15% |
| Protein | 4.9g | 10.9g | 12% |
| Phosphorus | 94mg | 15mg | 11% |
| Zinc | 1.02mg | 0.03mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Folate | 26µg | 4µg | 6% |
| Vitamin B5 | 0.479mg | 0.19mg | 6% |
| Vitamin B3 | 0.847mg | 0.105mg | 5% |
| Sodium | 262mg | 166mg | 4% |
| Vitamin B6 | 0.06mg | 0.005mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin B12 | 0.17µg | 0.09µg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Potassium | 133mg | 163mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.069mg | 0.125mg | 0% |
| Threonine | 0.189mg | 0.449mg | 0% |
| Isoleucine | 0.223mg | 0.661mg | 0% |
| Leucine | 0.372mg | 1.016mg | 0% |
| Lysine | 0.248mg | 0.806mg | 0% |
| Methionine | 0.125mg | 0.399mg | 0% |
| Phenylalanine | 0.25mg | 0.686mg | 0% |
| Valine | 0.255mg | 0.809mg | 0% |
| Histidine | 0.116mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12958.8% |
| Contains more CarbsCarbs | +7050.7% |
| Contains more OtherOther | +90.5% |
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +349.1% |
