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  6. Pecan pie vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Pecan pie vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Pecan pie has more manganese and copper; however, english muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, vitamin B3, selenium, folate, and calcium.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily need for iron, 32% more than pecan pie.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Pecan pie vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +41%
Contains more CalciumCalcium +409.4%
Contains more IronIron +170.3%
Contains more SeleniumSelenium +86.7%
~equal in Magnesium ~24mg
~equal in Zinc ~1.05mg
~equal in Phosphorus ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +32%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin B1Vitamin B1 +153.7%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more FolateFolate +261.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.054mg

All nutrients comparison - raw data values

Nutrient Pecan pie English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Polyunsaturated fat 5.71g 0.498g 35%
Iron 1.48mg 4mg 32%
Fats 22.2g 1.69g 32%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.383g 27%
Vitamin B1 0.188mg 0.477mg 24%
Vitamin B3 0.847mg 4.07mg 20%
Selenium 12µg 22.4µg 19%
Folate 26µg 94µg 17%
Starch 37.2g 15%
Methionine 0.125mg 153mg 15%
Saturated fat 3.989g 0.733g 15%
Fiber 3.5g 14%
Calcium 32mg 163mg 13%
Vitamin A 82µg 0µg 9%
Calories 412kcal 227kcal 9%
Manganese 0.712mg 0.505mg 9%
Protein 4.9g 8.87g 8%
Copper 0.211mg 0.135mg 8%
Sodium 262mg 425mg 7%
Vitamin B12 0.17µg 0.04µg 5%
Vitamin B2 0.18mg 0.25mg 5%
Carbs 52.2g 44.17g 3%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 0.2mg 1.8mg 2%
Vitamin B5 0.479mg 0.363mg 2%
Vitamin K 1.2µg 1%
Potassium 133mg 109mg 1%
Fructose 0.69g 1%
Net carbs 52.2g 40.67g N/A
Magnesium 26mg 24mg 0%
Sugar 3.53g N/A
Zinc 1.02mg 1.05mg 0%
Phosphorus 94mg 92mg 0%
Vitamin B6 0.06mg 0.054mg 0%
Tryptophan 0.069mg 0.108mg 0%
Threonine 0.189mg 0.331mg 0%
Isoleucine 0.223mg 0.404mg 0%
Leucine 0.372mg 0.652mg 0%
Lysine 0.248mg 0.45mg 0%
Phenylalanine 0.25mg 0.417mg 0%
Valine 0.255mg 0.454mg 0%
Histidine 0.116mg 0.201mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +1213.6%
Contains more CarbsCarbs +18.2%
Contains more ProteinProtein +81%
Contains more WaterWater +123.4%
Contains more OtherOther +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +2819.3%
Contains more Poly. FatPolyunsaturated fat +1046.6%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.