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  6. Pecan pie vs. Pork Meat

Pecan pie vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and pork Meat?

  • Pecan pie is richer in manganese, yet pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 64% higher.
  • Pecan pie has 55 times more manganese than pork Meat. Pecan pie has 0.712mg of manganese, while pork Meat has 0.013mg.
  • Pork Meat contains less saturated fat.
  • Pork Meat has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Pecan pie vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +433.3%
Contains more IronIron +28.7%
Contains more CopperCopper +90.1%
Contains more ManganeseManganese +5376.9%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +216.5%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +184%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +218.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +405.3%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +777.4%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +1131.7%
Contains more Vitamin B12Vitamin B12 +235.3%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Pork Meat DV% diff.
Vitamin B1 0.188mg 0.95mg 64%
Vitamin B6 0.06mg 0.739mg 52%
Selenium 12µg 38.2µg 48%
Protein 4.9g 26.17g 43%
Vitamin B3 0.847mg 7.432mg 41%
Polyunsaturated fat 5.71g 0.506g 35%
Manganese 0.712mg 0.013mg 30%
Fats 22.2g 3.51g 29%
Monounsaturated fat 11.181g 1.334g 25%
Phosphorus 94mg 267mg 25%
Carbs 52.2g 0g 17%
Vitamin B12 0.17µg 0.57µg 17%
Choline 88.9mg 16%
Vitamin B2 0.18mg 0.387mg 16%
Saturated fat 3.989g 1.198g 13%
Calories 412kcal 143kcal 13%
Zinc 1.02mg 2.42mg 13%
Copper 0.211mg 0.111mg 11%
Vitamin B5 0.479mg 1.012mg 11%
Vitamin A 82µg 0µg 9%
Sodium 262mg 57mg 9%
Potassium 133mg 421mg 8%
Folate 26µg 0µg 7%
Cholesterol 87mg 73mg 5%
Iron 1.48mg 1.15mg 4%
Calcium 32mg 6mg 3%
Vitamin E 0.08mg 1%
Vitamin D 0.2µg 1%
Magnesium 26mg 29mg 1%
Vitamin D 10IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.069mg 0.275mg 0%
Threonine 0.189mg 1.175mg 0%
Isoleucine 0.223mg 1.288mg 0%
Leucine 0.372mg 2.229mg 0%
Lysine 0.248mg 2.427mg 0%
Methionine 0.125mg 0.721mg 0%
Phenylalanine 0.25mg 1.1mg 0%
Valine 0.255mg 1.367mg 0%
Histidine 0.116mg 1.13mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +532.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.9%
Contains more ProteinProtein +434.1%
Contains more WaterWater +256.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +738.2%
Contains more Poly. FatPolyunsaturated fat +1028.5%
Contains less Sat. FatSaturated fat -70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.