Pecan pie vs. Spread — In-Depth Nutrition Comparison
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How are pecan pie and spread different?
- Pecan pie is richer in manganese, copper, iron, folate, and vitamin A, while spread is higher in vitamin B12 and vitamin B3.
- Spread covers your daily need for vitamin B12, 40% more than pecan pie.
- Pecan pie contains 27 times more manganese than spread. Pecan pie contains 0.712mg of manganese, while spread contains 0.026mg.
- Spread is lower in cholesterol.
- Pecan pie has a higher glycemic index (59) than spread (0).
Pie, pecan, prepared from recipe and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +20.9% |
| Contains more IronIron | +87.3% |
| Contains more CopperCopper | +62.3% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +2638.5% |
| Contains more SeleniumSelenium | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B3Vitamin B3 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +558.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28% |
| Contains more CarbsCarbs | +337.2% |
| Contains more ProteinProtein | +56.3% |
| Contains more WaterWater | +209.1% |
| Contains more OtherOther | +131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.3% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.17µg | 1.12µg | 40% |
| Sodium | 262mg | 1013mg | 33% |
| Manganese | 0.712mg | 0.026mg | 30% |
| Polyunsaturated fat | 5.71g | 2.565g | 21% |
| Cholesterol | 87mg | 38mg | 16% |
| Carbs | 52.2g | 11.94g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Calories | 412kcal | 235kcal | 9% |
| Iron | 1.48mg | 0.79mg | 9% |
| Copper | 0.211mg | 0.13mg | 9% |
| Saturated fat | 3.989g | 5.977g | 9% |
| Monounsaturated fat | 11.181g | 7.584g | 9% |
| Fats | 22.2g | 17.34g | 7% |
| Folate | 26µg | 2µg | 6% |
| Vitamin A | 82µg | 26µg | 6% |
| Protein | 4.9g | 7.66g | 6% |
| Vitamin B3 | 0.847mg | 1.73mg | 6% |
| Phosphorus | 94mg | 59mg | 5% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Selenium | 12µg | 9.7µg | 4% |
| Vitamin B2 | 0.18mg | 0.134mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 32mg | 12mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.188mg | 0.172mg | 1% |
| Vitamin B5 | 0.479mg | 0.43mg | 1% |
| Fiber | 0.2g | 1% | |
| Potassium | 133mg | 110mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 11.74g | N/A |
| Zinc | 1.02mg | 1.02mg | 0% |
| Tryptophan | 0.069mg | 0.082mg | 0% |
| Threonine | 0.189mg | 0.334mg | 0% |
| Isoleucine | 0.223mg | 0.334mg | 0% |
| Leucine | 0.372mg | 0.6mg | 0% |
| Lysine | 0.248mg | 0.663mg | 0% |
| Methionine | 0.125mg | 0.196mg | 0% |
| Phenylalanine | 0.25mg | 0.301mg | 0% |
| Valine | 0.255mg | 0.356mg | 0% |
| Histidine | 0.116mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
43%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 49mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 1.988g)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.