Pecan pie vs. Tortilla — In-Depth Nutrition Comparison
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How are pecan pie and tortilla different?
- Pecan pie is richer in manganese and copper, while tortilla is higher in iron, vitamin B3, folate, vitamin B1, selenium, and phosphorus.
- Tortilla covers your daily need for iron, 29% more than pecan pie.
- Pecan pie contains 13 times more saturated fat than tortilla. Pecan pie contains 3.989g of saturated fat, while tortilla contains 0.296g.
Pie, pecan, prepared from recipe and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +218.8% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +165.7% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +157.4% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +181.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B3Vitamin B3 | +387% |
| Contains more FolateFolate | +276.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.391g | 35% |
| Fats | 22.2g | 0.95g | 33% |
| Cholesterol | 87mg | 29% | |
| Iron | 1.48mg | 3.81mg | 29% |
| Monounsaturated fat | 11.181g | 0.185g | 27% |
| Vitamin B3 | 0.847mg | 4.125mg | 20% |
| Manganese | 0.712mg | 0.268mg | 19% |
| Starch | 43.02g | 18% | |
| Folate | 26µg | 98µg | 18% |
| Saturated fat | 3.989g | 0.296g | 17% |
| Vitamin B1 | 0.188mg | 0.37mg | 15% |
| Copper | 0.211mg | 0.102mg | 12% |
| Fiber | 2.4g | 10% | |
| Sodium | 262mg | 482mg | 10% |
| Vitamin A | 82µg | 9% | |
| Calories | 412kcal | 237kcal | 9% |
| Selenium | 12µg | 16.6µg | 8% |
| Phosphorus | 94mg | 146mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Vitamin B5 | 0.479mg | 0.17mg | 6% |
| Zinc | 1.02mg | 0.32mg | 6% |
| Protein | 4.9g | 7.28g | 5% |
| Vitamin B2 | 0.18mg | 0.114mg | 5% |
| Calcium | 32mg | 70mg | 4% |
| Magnesium | 26mg | 19mg | 2% |
| Carbs | 52.2g | 49.94g | 1% |
| Potassium | 133mg | 105mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin B6 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.069mg | 0.06mg | 0% |
| Threonine | 0.189mg | 0.182mg | 0% |
| Isoleucine | 0.223mg | 0.286mg | 0% |
| Leucine | 0.372mg | 0.53mg | 0% |
| Lysine | 0.248mg | 0.157mg | 0% |
| Methionine | 0.125mg | 0.122mg | 0% |
| Phenylalanine | 0.25mg | 0.375mg | 0% |
| Valine | 0.255mg | 0.326mg | 0% |
| Histidine | 0.116mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2236.8% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +104.9% |
| Contains more OtherOther | +55.8% |
~equal in
Carbs
~49.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5943.8% |
| Contains more Poly. FatPolyunsaturated fat | +1360.4% |
| Contains less Sat. FatSaturated fat | -92.6% |