Pecan pie vs. Wakame — In-Depth Nutrition Comparison
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The main differences between pecan pie and wakame
- Pecan pie is richer in selenium and vitamin B1, yet wakame is richer in folate, manganese, magnesium, calcium, and iron.
- Daily need coverage for folate for wakame is 43% higher.
Food types used in this article are Pie, pecan, prepared from recipe and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +1614.3% |
| Contains more MagnesiumMagnesium | +311.5% |
| Contains more CalciumCalcium | +368.8% |
| Contains more IronIron | +47.3% |
| Contains more CopperCopper | +34.6% |
| Contains more ManganeseManganese | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more FolateFolate | +653.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 26µg | 196µg | 43% |
| Polyunsaturated fat | 5.71g | 0.218g | 37% |
| Fats | 22.2g | 0.64g | 33% |
| Manganese | 0.712mg | 1.4mg | 30% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.058g | 28% |
| Sodium | 262mg | 872mg | 27% |
| Selenium | 12µg | 0.7µg | 21% |
| Magnesium | 26mg | 107mg | 19% |
| Calories | 412kcal | 45kcal | 18% |
| Saturated fat | 3.989g | 0.13g | 18% |
| Carbs | 52.2g | 9.14g | 14% |
| Calcium | 32mg | 150mg | 12% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Iron | 1.48mg | 2.18mg | 9% |
| Copper | 0.211mg | 0.284mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin A | 82µg | 18µg | 7% |
| Vitamin E | 1mg | 7% | |
| Zinc | 1.02mg | 0.38mg | 6% |
| Vitamin B3 | 0.847mg | 1.6mg | 5% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin B6 | 0.06mg | 0.002mg | 4% |
| Vitamin B2 | 0.18mg | 0.23mg | 4% |
| Vitamin B5 | 0.479mg | 0.697mg | 4% |
| Protein | 4.9g | 3.03g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0.2mg | 3mg | 3% |
| Phosphorus | 94mg | 80mg | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 133mg | 50mg | 2% |
| Net carbs | 52.2g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Tryptophan | 0.069mg | 0.035mg | 0% |
| Threonine | 0.189mg | 0.165mg | 0% |
| Isoleucine | 0.223mg | 0.087mg | 0% |
| Leucine | 0.372mg | 0.257mg | 0% |
| Lysine | 0.248mg | 0.112mg | 0% |
| Methionine | 0.125mg | 0.063mg | 0% |
| Phenylalanine | 0.25mg | 0.112mg | 0% |
| Valine | 0.255mg | 0.209mg | 0% |
| Histidine | 0.116mg | 0.015mg | 0% |
| Omega-3 - EPA | 0.001g | 0.186g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +3368.8% |
| Contains more CarbsCarbs | +471.1% |
| Contains more WaterWater | +310.2% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19177.6% |
| Contains more Poly. FatPolyunsaturated fat | +2519.3% |
| Contains less Sat. FatSaturated fat | -96.7% |
