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  6. Pecan vs. Coconut milk

Pecan vs. Coconut milk — In-Depth Nutrition Comparison

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How are Pecan and Coconut milk different?

  • Pecan has more Manganese, Copper, Vitamin B1, Zinc, Fiber, Phosphorus, Magnesium, Vitamin B6, and Vitamin B5 than Coconut milk.
  • Daily need coverage for Manganese from Pecan is 156% higher.
  • Pecan contains 25 times more Vitamin B1 than Coconut milk. While Pecan contains 0.66mg of Vitamin B1, Coconut milk contains only 0.026mg.
  • Pecan has less Saturated Fat.

Nuts, pecans and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.

Infographic

Pecan vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
:
1
Coconut milk
Coconut milk
Contains more Calcium +337.5%
Contains more Iron +54.3%
Contains more Magnesium +227%
Contains more Phosphorus +177%
Contains more Potassium +55.9%
Contains less Sodium -100%
Contains more Zinc +576.1%
Contains more Copper +351.1%
Contains more Manganese +391.3%
Contains more Selenium +63.2%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +337.5%
Contains more Iron +54.3%
Contains more Magnesium +227%
Contains more Phosphorus +177%
Contains more Potassium +55.9%
Contains less Sodium -100%
Contains more Zinc +576.1%
Contains more Copper +351.1%
Contains more Manganese +391.3%
Contains more Selenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
:
1
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +833.3%
Contains more Vitamin B1 +2438.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +371.6%
Contains more Vitamin B6 +536.4%
Contains more Folate +37.5%
Contains more Vitamin K +3400%
Contains more Vitamin C +154.5%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +833.3%
Contains more Vitamin B1 +2438.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +371.6%
Contains more Vitamin B6 +536.4%
Contains more Folate +37.5%
Contains more Vitamin K +3400%
Contains more Vitamin C +154.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
4
:
1
Coconut milk
Coconut milk
Contains more Protein +300.4%
Contains more Fats +201.9%
Contains more Carbs +150.2%
Contains more Other +108.5%
Contains more Water +1821%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +300.4%
Contains more Fats +201.9%
Contains more Carbs +150.2%
Contains more Other +108.5%
Contains more Water +1821%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +3923.8%
Contains more Polyunsaturated fat +8181.2%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +3923.8%
Contains more Polyunsaturated fat +8181.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Coconut milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pecan Coconut milk Opinion
Net carbs 4.26g 3.34g Pecan
Protein 9.17g 2.29g Pecan
Fats 71.97g 23.84g Pecan
Carbs 13.86g 5.54g Pecan
Calories 691kcal 230kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 3.34g Coconut milk
Fiber 9.6g 2.2g Pecan
Calcium 70mg 16mg Pecan
Iron 2.53mg 1.64mg Pecan
Magnesium 121mg 37mg Pecan
Phosphorus 277mg 100mg Pecan
Potassium 410mg 263mg Pecan
Sodium 0mg 15mg Pecan
Zinc 4.53mg 0.67mg Pecan
Copper 1.2mg 0.266mg Pecan
Manganese 4.5mg 0.916mg Pecan
Selenium 3.8µg 6.2µg Coconut milk
Vitamin A 56IU 0IU Pecan
Vitamin A RAE 3µg 0µg Pecan
Vitamin E 1.4mg 0.15mg Pecan
Vitamin C 1.1mg 2.8mg Coconut milk
Vitamin B1 0.66mg 0.026mg Pecan
Vitamin B2 0.13mg 0mg Pecan
Vitamin B3 1.167mg 0.76mg Pecan
Vitamin B5 0.863mg 0.183mg Pecan
Vitamin B6 0.21mg 0.033mg Pecan
Folate 22µg 16µg Pecan
Vitamin K 3.5µg 0.1µg Pecan
Tryptophan 0.093mg 0.027mg Pecan
Threonine 0.306mg 0.083mg Pecan
Isoleucine 0.336mg 0.09mg Pecan
Leucine 0.598mg 0.17mg Pecan
Lysine 0.287mg 0.101mg Pecan
Methionine 0.183mg 0.043mg Pecan
Phenylalanine 0.426mg 0.116mg Pecan
Valine 0.411mg 0.139mg Pecan
Histidine 0.262mg 0.053mg Pecan
Saturated Fat 6.18g 21.14g Pecan
Monounsaturated Fat 40.801g 1.014g Pecan
Polyunsaturated fat 21.614g 0.261g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
5%
Coconut milk
Minerals Daily Need Coverage Score
149%
Pecan
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Pecan
Pecan is lower in Saturated Fat (difference - 14.96g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 87)
Which food is cheaper?
Pecan
Pecan is cheaper (difference - $1)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 0.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.