Pecan vs. Coconut milk — In-Depth Nutrition Comparison
Compare
How are pecan and coconut milk different?
- Pecan has more manganese, copper, vitamin B1, zinc, fiber, phosphorus, magnesium, vitamin B6, and vitamin B5 than coconut milk.
- Daily need coverage for manganese for pecan is 156% higher.
- Pecan contains 25 times more vitamin B1 than coconut milk. While pecan contains 0.66mg of vitamin B1, coconut milk contains only 0.026mg.
- Pecan has less saturated fat.
- Pecan has a lower glycemic index (10) than coconut milk (97).
Nuts, pecans and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +337.5% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +351.1% |
| Contains more ZincZinc | +576.1% |
| Contains more PhosphorusPhosphorus | +177% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +391.3% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B1Vitamin B1 | +2438.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +371.6% |
| Contains more Vitamin B6Vitamin B6 | +536.4% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +376.5% |
| Contains more Vitamin CVitamin C | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +300.4% |
| Contains more FatsFats | +201.9% |
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +108.5% |
| Contains more WaterWater | +1821% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +3923.8% |
| Contains more Poly. FatPolyunsaturated fat | +8181.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 0.916mg | 156% |
| Polyunsaturated fat | 21.614g | 0.261g | 142% |
| Copper | 1.2mg | 0.266mg | 104% |
| Monounsaturated fat | 40.801g | 1.014g | 99% |
| Fats | 71.97g | 23.84g | 74% |
| Saturated fat | 6.18g | 21.14g | 68% |
| Vitamin B1 | 0.66mg | 0.026mg | 53% |
| Zinc | 4.53mg | 0.67mg | 35% |
| Fiber | 9.6g | 2.2g | 30% |
| Phosphorus | 277mg | 100mg | 25% |
| Calories | 691kcal | 230kcal | 23% |
| Magnesium | 121mg | 37mg | 20% |
| Protein | 9.17g | 2.29g | 14% |
| Vitamin B6 | 0.21mg | 0.033mg | 14% |
| Vitamin B5 | 0.863mg | 0.183mg | 14% |
| Iron | 2.53mg | 1.64mg | 11% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Vitamin E | 1.4mg | 0.15mg | 8% |
| Choline | 40.5mg | 8.5mg | 6% |
| Calcium | 70mg | 16mg | 5% |
| Selenium | 3.8µg | 6.2µg | 4% |
| Potassium | 410mg | 263mg | 4% |
| Carbs | 13.86g | 5.54g | 3% |
| Vitamin B3 | 1.167mg | 0.76mg | 3% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Vitamin C | 1.1mg | 2.8mg | 2% |
| Folate | 22µg | 16µg | 2% |
| Sodium | 0mg | 15mg | 1% |
| Net carbs | 4.26g | 3.34g | N/A |
| Sugar | 3.97g | 3.34g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.027mg | 0% |
| Threonine | 0.306mg | 0.083mg | 0% |
| Isoleucine | 0.336mg | 0.09mg | 0% |
| Leucine | 0.598mg | 0.17mg | 0% |
| Lysine | 0.287mg | 0.101mg | 0% |
| Methionine | 0.183mg | 0.043mg | 0% |
| Phenylalanine | 0.426mg | 0.116mg | 0% |
| Valine | 0.411mg | 0.139mg | 0% |
| Histidine | 0.262mg | 0.053mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
5%
Minerals Daily Need Coverage Score
149%
42%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 14.96g)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 87)
Which food is cheaper?
Pecan is cheaper (difference - $1)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 0.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)