Pecan vs. Coconut oil — In-Depth Nutrition Comparison
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How are pecan and coconut oil different?
- Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, magnesium, and vitamin B5 than coconut oil.
- Daily need coverage for saturated fat for coconut oil is 381% higher.
- Pecan has less saturated fat.
Nuts, pecans and Oil, coconut are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6900% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +4960% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22550% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1172.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11633.3% |
| Contains more OtherOther | +62.6% |
| Contains more FatsFats | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +544.4% |
| Contains more Poly. FatPolyunsaturated fat | +1169.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.18g | 82.475g | 347% |
| Manganese | 4.5mg | 0mg | 196% |
| Polyunsaturated fat | 21.614g | 1.702g | 133% |
| Copper | 1.2mg | 0mg | 133% |
| Monounsaturated fat | 40.801g | 6.332g | 86% |
| Vitamin B1 | 0.66mg | 0mg | 55% |
| Fats | 71.97g | 99.06g | 42% |
| Zinc | 4.53mg | 0.02mg | 41% |
| Phosphorus | 277mg | 0mg | 40% |
| Fiber | 9.6g | 0g | 38% |
| Iron | 2.53mg | 0.05mg | 31% |
| Magnesium | 121mg | 0mg | 29% |
| Protein | 9.17g | 0g | 18% |
| Vitamin B5 | 0.863mg | 0mg | 17% |
| Vitamin B6 | 0.21mg | 0mg | 16% |
| Potassium | 410mg | 0mg | 12% |
| Calories | 691kcal | 892kcal | 10% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Vitamin E | 1.4mg | 0.11mg | 9% |
| Choline | 40.5mg | 0.3mg | 7% |
| Vitamin B3 | 1.167mg | 0mg | 7% |
| Selenium | 3.8µg | 0µg | 7% |
| Calcium | 70mg | 1mg | 7% |
| Folate | 22µg | 0µg | 6% |
| Carbs | 13.86g | 0g | 5% |
| Vitamin K | 3.5µg | 0.6µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0.093mg | 0mg | 0% |
| Threonine | 0.306mg | 0mg | 0% |
| Isoleucine | 0.336mg | 0mg | 0% |
| Leucine | 0.598mg | 0mg | 0% |
| Lysine | 0.287mg | 0mg | 0% |
| Methionine | 0.183mg | 0mg | 0% |
| Phenylalanine | 0.426mg | 0mg | 0% |
| Valine | 0.411mg | 0mg | 0% |
| Histidine | 0.262mg | 0mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
0%
Minerals Daily Need Coverage Score
149%
0%
Comparison summary
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 76.295g)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil is lower in Sugar (difference - 3.97g)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 10)
Which food is cheaper?
Coconut oil is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)