Pecan vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between pecan and cumin?
- Pecan is richer in manganese and copper, yet cumin is richer in iron, calcium, magnesium, potassium, phosphorus, vitamin A, and vitamin B3.
- Cumin's daily need coverage for iron is 798% higher.
- Pecan has 4 times more saturated fat than cumin. Pecan has 6.18g of saturated fat, while cumin has 1.535g.
We used Nuts, pecans and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +35% |
| Contains more MagnesiumMagnesium | +202.5% |
| Contains more CalciumCalcium | +1230% |
| Contains more PotassiumPotassium | +336.1% |
| Contains more IronIron | +2522.9% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +64% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B3Vitamin B3 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +107.1% |
| Contains more Vitamin KVitamin K | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.53mg | 66.36mg | 798% |
| Polyunsaturated fat | 21.614g | 3.279g | 122% |
| Calcium | 70mg | 931mg | 86% |
| Fats | 71.97g | 22.27g | 76% |
| Monounsaturated fat | 40.801g | 14.04g | 67% |
| Magnesium | 121mg | 366mg | 58% |
| Manganese | 4.5mg | 3.333mg | 51% |
| Potassium | 410mg | 1788mg | 41% |
| Copper | 1.2mg | 0.867mg | 37% |
| Phosphorus | 277mg | 499mg | 32% |
| Saturated fat | 6.18g | 1.535g | 21% |
| Vitamin B3 | 1.167mg | 4.579mg | 21% |
| Protein | 9.17g | 17.81g | 17% |
| Vitamin B5 | 0.863mg | 17% | |
| Vitamin B6 | 0.21mg | 0.435mg | 17% |
| Calories | 691kcal | 375kcal | 16% |
| Vitamin B2 | 0.13mg | 0.327mg | 15% |
| Vitamin E | 1.4mg | 3.33mg | 13% |
| Carbs | 13.86g | 44.24g | 10% |
| Sodium | 0mg | 168mg | 7% |
| Vitamin A | 3µg | 64µg | 7% |
| Vitamin C | 1.1mg | 7.7mg | 7% |
| Fiber | 9.6g | 10.5g | 4% |
| Choline | 40.5mg | 24.7mg | 3% |
| Folate | 22µg | 10µg | 3% |
| Vitamin B1 | 0.66mg | 0.628mg | 3% |
| Selenium | 3.8µg | 5.2µg | 3% |
| Vitamin K | 3.5µg | 5.4µg | 2% |
| Zinc | 4.53mg | 4.8mg | 2% |
| Net carbs | 4.26g | 33.74g | N/A |
| Sugar | 3.97g | 2.25g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +223.2% |
| Contains more ProteinProtein | +94.2% |
| Contains more CarbsCarbs | +219.2% |
| Contains more WaterWater | +129% |
| Contains more OtherOther | +414.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.6% |
| Contains more Poly. FatPolyunsaturated fat | +559.2% |
| Contains less Sat. FatSaturated fat | -75.2% |
