Pecan vs. Matzo — In-Depth Nutrition Comparison
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How are pecan and matzo different?
- Pecan is higher in manganese, copper, zinc, phosphorus, fiber, magnesium, and vitamin B1; however, matzo is richer in selenium and vitamin B3.
- Daily need coverage for manganese for pecan is 167% higher.
- Pecan contains 27 times more saturated fat than matzo. While pecan contains 6.18g of saturated fat, matzo contains only 0.226g.
Nuts, pecans and Crackers, matzo, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +266.1% |
| Contains more CopperCopper | +1900% |
| Contains more ZincZinc | +566.2% |
| Contains more PhosphorusPhosphorus | +211.2% |
| Contains more ManganeseManganese | +592.3% |
| Contains more IronIron | +24.9% |
| Contains more SeleniumSelenium | +871.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +94.8% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +275% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +233.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.65mg | 167% |
| Polyunsaturated fat | 21.614g | 0.603g | 140% |
| Copper | 1.2mg | 0.06mg | 127% |
| Fats | 71.97g | 1.4g | 109% |
| Monounsaturated fat | 40.801g | 0.127g | 102% |
| Selenium | 3.8µg | 36.9µg | 60% |
| Zinc | 4.53mg | 0.68mg | 35% |
| Phosphorus | 277mg | 89mg | 27% |
| Saturated fat | 6.18g | 0.226g | 27% |
| Fiber | 9.6g | 3g | 26% |
| Vitamin B1 | 0.66mg | 0.387mg | 23% |
| Carbs | 13.86g | 83.7g | 23% |
| Magnesium | 121mg | 25mg | 23% |
| Vitamin B3 | 1.167mg | 3.892mg | 17% |
| Calories | 691kcal | 395kcal | 15% |
| Vitamin B2 | 0.13mg | 0.291mg | 12% |
| Vitamin E | 1.4mg | 0.06mg | 9% |
| Potassium | 410mg | 112mg | 9% |
| Iron | 2.53mg | 3.16mg | 8% |
| Vitamin B5 | 0.863mg | 0.443mg | 8% |
| Vitamin B6 | 0.21mg | 0.115mg | 7% |
| Calcium | 70mg | 13mg | 6% |
| Choline | 40.5mg | 10.8mg | 5% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Protein | 9.17g | 10g | 2% |
| Folate | 22µg | 17µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 80.7g | N/A |
| Sugar | 3.97g | 0.29g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.116mg | 0% |
| Threonine | 0.306mg | 0.267mg | 0% |
| Isoleucine | 0.336mg | 0.371mg | 0% |
| Leucine | 0.598mg | 0.692mg | 0% |
| Lysine | 0.287mg | 0.193mg | 0% |
| Methionine | 0.183mg | 0.176mg | 0% |
| Phenylalanine | 0.426mg | 0.494mg | 0% |
| Valine | 0.411mg | 0.42mg | 0% |
| Histidine | 0.262mg | 0.213mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5040.7% |
| Contains more OtherOther | +146.7% |
| Contains more CarbsCarbs | +503.9% |
| Contains more WaterWater | +22.2% |
~equal in
Protein
~10g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32026.8% |
| Contains more Poly. FatPolyunsaturated fat | +3484.4% |
| Contains less Sat. FatSaturated fat | -96.3% |
