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Pecan vs. Brazil nut — In-Depth Nutrition Comparison

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Significant differences between Pecan and Brazil nut

  • Pecan has more Manganese, Vitamin B5, and Fiber, however, Brazil nut is richer in Selenium, Phosphorus, Magnesium, Copper, Vitamin E , and Calcium.
  • Brazil nut covers your daily Selenium needs 3479% more than Pecan.
  • Brazil nut has 5 times less Vitamin B5 than Pecan. Pecan has 0.863mg of Vitamin B5, while Brazil nut has 0.184mg.
  • Pecan contains less Saturated Fat.

Specific food types used in this comparison are Nuts, pecans and Nuts, brazilnuts, dried, unblanched.

Infographic

Pecan vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +267.9%
Contains more MagnesiumMagnesium +210.7%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +60.7%
Contains more CopperCopper +45.3%
Contains more PhosphorusPhosphorus +161.7%
Contains more SeleniumSelenium +50347.4%
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 3.4% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +295.6%
Contains more Vitamin B5Vitamin B5 +369%
Contains more Vitamin B6Vitamin B6 +107.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +40.6%
Contains more Vitamin E Vitamin E +303.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.617mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +18.1%
Contains more ProteinProtein +56.2%
Contains more OtherOther +131.1%
~equal in Fats ~67.1g
~equal in Water ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
2
9% 59% 32%
Saturated Fat: Sat. Fat 6.18 g
Monounsaturated Fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
25% 37% 38%
Saturated Fat: Sat. Fat 16.134 g
Monounsaturated Fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated Fat -61.7%
Contains more Mono. FatMonounsaturated Fat +70.9%
Contains more Poly. FatPolyunsaturated fat +12.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pecan
4
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +84%
Contains more SucroseSucrose +67.4%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Brazil nut
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pecan Brazil nut Opinion
Calories 691kcal 659kcal Pecan
Protein 9.17g 14.32g Brazil nut
Fats 71.97g 67.1g Pecan
Vitamin C 1.1mg 0.7mg Pecan
Net carbs 4.26g 4.24g Pecan
Carbs 13.86g 11.74g Pecan
Magnesium 121mg 376mg Brazil nut
Calcium 70mg 160mg Brazil nut
Potassium 410mg 659mg Brazil nut
Iron 2.53mg 2.43mg Pecan
Sugar 3.97g 2.33g Brazil nut
Fiber 9.6g 7.5g Pecan
Copper 1.2mg 1.743mg Brazil nut
Zinc 4.53mg 4.06mg Pecan
Starch 0.46g 0.25g Pecan
Phosphorus 277mg 725mg Brazil nut
Sodium 0mg 3mg Pecan
Vitamin A 56IU 0IU Pecan
Vitamin A RAE 3µg 0µg Pecan
Vitamin E 1.4mg 5.65mg Brazil nut
Manganese 4.5mg 1.223mg Pecan
Selenium 3.8µg 1917µg Brazil nut
Vitamin B1 0.66mg 0.617mg Pecan
Vitamin B2 0.13mg 0.035mg Pecan
Vitamin B3 1.167mg 0.295mg Pecan
Vitamin B5 0.863mg 0.184mg Pecan
Vitamin B6 0.21mg 0.101mg Pecan
Vitamin K 3.5µg 0µg Pecan
Folate 22µg 22µg
Choline 40.5mg 28.8mg Pecan
Saturated Fat 6.18g 16.134g Pecan
Monounsaturated Fat 40.801g 23.879g Pecan
Polyunsaturated fat 21.614g 24.399g Brazil nut
Tryptophan 0.093mg 0.135mg Brazil nut
Threonine 0.306mg 0.365mg Brazil nut
Isoleucine 0.336mg 0.518mg Brazil nut
Leucine 0.598mg 1.19mg Brazil nut
Lysine 0.287mg 0.49mg Brazil nut
Methionine 0.183mg 1.124mg Brazil nut
Phenylalanine 0.426mg 0.639mg Brazil nut
Valine 0.411mg 0.76mg Brazil nut
Histidine 0.262mg 0.409mg Brazil nut
Fructose 0.04g 0g Pecan
Omega-3 - ALA 0.018g Brazil nut
Omega-6 - Gamma-linoleic acid 0.018g Brazil nut
Omega-6 - Linoleic acid 23.859g Brazil nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
27%
Brazil nut
Minerals Daily Need Coverage Score
149%
Pecan
1208%
Brazil nut

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pecan
Pecan is lower in Saturated Fat (difference - 9.954g)
Which food is cheaper?
Pecan
Pecan is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Brazil nut
Brazil nut is lower in Sugar (difference - 1.64g)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.