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  6. Pecan vs. Chili Pepper

Pecan vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between pecan and chili Pepper

  • Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, and magnesium; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 268% more.
  • Pecan contains 294 times more saturated fat than chili Pepper. Pecan contains 6.18g of saturated fat, while chili Pepper contain 0.021g.

The food varieties used in the comparison are Nuts, pecans and Peppers, hot chili, green, raw.

Infographic

Pecan vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +110.8%
Contains more CopperCopper +589.7%
Contains more ZincZinc +1410%
Contains more PhosphorusPhosphorus +502.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1798.7%
Contains more SeleniumSelenium +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +102.9%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +1314.8%
Contains more CholineCholine +264.9%
Contains more Vitamin CVitamin C +21945.5%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin B6Vitamin B6 +32.4%
Contains more Vitamin KVitamin K +308.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Pecan Chili Pepper DV% diff.
Vitamin C 1.1mg 242.5mg 268%
Manganese 4.5mg 0.237mg 185%
Polyunsaturated fat 21.614g 0.109g 143%
Copper 1.2mg 0.174mg 114%
Fats 71.97g 0.2g 110%
Monounsaturated fat 40.801g 0.011g 102%
Vitamin B1 0.66mg 0.09mg 48%
Zinc 4.53mg 0.3mg 38%
Phosphorus 277mg 46mg 33%
Calories 691kcal 40kcal 33%
Fiber 9.6g 1.5g 32%
Saturated fat 6.18g 0.021g 28%
Magnesium 121mg 25mg 23%
Iron 2.53mg 1.2mg 17%
Vitamin B5 0.863mg 0.061mg 16%
Protein 9.17g 2g 14%
Vitamin K 3.5µg 14.3µg 9%
Vitamin A 3µg 59µg 6%
Selenium 3.8µg 0.5µg 6%
Calcium 70mg 18mg 5%
Vitamin E 1.4mg 0.69mg 5%
Choline 40.5mg 11.1mg 5%
Vitamin B6 0.21mg 0.278mg 5%
Vitamin B2 0.13mg 0.09mg 3%
Potassium 410mg 340mg 2%
Carbs 13.86g 9.46g 1%
Vitamin B3 1.167mg 0.95mg 1%
Net carbs 4.26g 7.96g N/A
Sugar 3.97g 5.1g N/A
Starch 0.46g 0%
Sodium 0mg 7mg 0%
Folate 22µg 23µg 0%
Tryptophan 0.093mg 0.026mg 0%
Threonine 0.306mg 0.074mg 0%
Isoleucine 0.336mg 0.065mg 0%
Leucine 0.598mg 0.105mg 0%
Lysine 0.287mg 0.089mg 0%
Methionine 0.183mg 0.024mg 0%
Phenylalanine 0.426mg 0.062mg 0%
Valine 0.411mg 0.084mg 0%
Histidine 0.262mg 0.041mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +358.5%
Contains more FatsFats +35885%
Contains more CarbsCarbs +46.5%
Contains more OtherOther +146.7%
Contains more WaterWater +2392.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +370818.2%
Contains more Poly. FatPolyunsaturated fat +19729.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.