Pecan vs. Chili Pepper — In-Depth Nutrition Comparison
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Important differences between Pecan and Chili Pepper
- Pecan has more Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, Magnesium, and Iron, however, Chili Pepper are richer in Vitamin C.
- Chili Pepper' daily need coverage for Vitamin C is 268% more.
- Pecan contains 294 times more Saturated Fat than Chili Pepper. Pecan contains 6.18g of Saturated Fat, while Chili Pepper contain 0.021g.
The food varieties used in the comparison are Nuts, pecans and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+288.9%
Contains
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Iron
+110.8%
Contains
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Magnesium
+384%
Contains
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Phosphorus
+502.2%
Contains
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Potassium
+20.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+1410%
Contains
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Copper
+589.7%
Contains
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Manganese
+1798.7%
Contains
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Selenium
+660%
Contains
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Calcium
+288.9%
Contains
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Iron
+110.8%
Contains
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Magnesium
+384%
Contains
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Phosphorus
+502.2%
Contains
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Potassium
+20.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+1410%
Contains
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Copper
+589.7%
Contains
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Manganese
+1798.7%
Contains
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Selenium
+660%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+102.9%
Contains
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Vitamin B1
+633.3%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+22.8%
Contains
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Vitamin B5
+1314.8%
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Vitamin A
+2005.4%
Contains
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Vitamin C
+21945.5%
Contains
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Vitamin B6
+32.4%
Contains
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Vitamin K
+308.6%
Equal in Folate - 23
Contains
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Vitamin E
+102.9%
Contains
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Vitamin B1
+633.3%
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin B3
+22.8%
Contains
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Vitamin B5
+1314.8%
Contains
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Vitamin A
+2005.4%
Contains
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Vitamin C
+21945.5%
Contains
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Vitamin B6
+32.4%
Contains
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Vitamin K
+308.6%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+358.5%
Contains
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Fats
+35885%
Contains
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Carbs
+46.5%
Contains
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Other
+146.7%
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Water
+2392.6%
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Contains
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Protein
+358.5%
Contains
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Fats
+35885%
Contains
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Carbs
+46.5%
Contains
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Other
+146.7%
Contains
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Water
+2392.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+370818.2%
Contains
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Polyunsaturated fat
+19729.4%
Contains
less
Saturated Fat
-99.7%
Saturated Fat:
6.18 g
Monounsaturated Fat:
40.801 g
Polyunsaturated fat:
21.614 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Contains
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Monounsaturated Fat
+370818.2%
Contains
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Polyunsaturated fat
+19729.4%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 7.96g |
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| Protein | 9.17g | 2g |
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| Fats | 71.97g | 0.2g |
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| Carbs | 13.86g | 9.46g |
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| Calories | 691kcal | 40kcal |
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| Starch | 0.46g |
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| Fructose | 0.04g |
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| Sugar | 3.97g | 5.1g |
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| Fiber | 9.6g | 1.5g |
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| Calcium | 70mg | 18mg |
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| Iron | 2.53mg | 1.2mg |
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| Magnesium | 121mg | 25mg |
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| Phosphorus | 277mg | 46mg |
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| Potassium | 410mg | 340mg |
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| Sodium | 0mg | 7mg |
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| Zinc | 4.53mg | 0.3mg |
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| Copper | 1.2mg | 0.174mg |
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| Manganese | 4.5mg | 0.237mg |
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| Selenium | 3.8µg | 0.5µg |
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| Vitamin A | 56IU | 1179IU |
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| Vitamin A RAE | 3µg | 59µg |
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| Vitamin E | 1.4mg | 0.69mg |
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| Vitamin C | 1.1mg | 242.5mg |
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| Vitamin B1 | 0.66mg | 0.09mg |
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| Vitamin B2 | 0.13mg | 0.09mg |
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| Vitamin B3 | 1.167mg | 0.95mg |
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| Vitamin B5 | 0.863mg | 0.061mg |
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| Vitamin B6 | 0.21mg | 0.278mg |
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| Folate | 22µg | 23µg |
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| Vitamin K | 3.5µg | 14.3µg |
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| Tryptophan | 0.093mg | 0.026mg |
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| Threonine | 0.306mg | 0.074mg |
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| Isoleucine | 0.336mg | 0.065mg |
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| Leucine | 0.598mg | 0.105mg |
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| Lysine | 0.287mg | 0.089mg |
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| Methionine | 0.183mg | 0.024mg |
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| Phenylalanine | 0.426mg | 0.062mg |
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| Valine | 0.411mg | 0.084mg |
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| Histidine | 0.262mg | 0.041mg |
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| Saturated Fat | 6.18g | 0.021g |
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| Monounsaturated Fat | 40.801g | 0.011g |
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| Polyunsaturated fat | 21.614g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
90%
Minerals Daily Need Coverage Score
149%
22%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 6.159g)
Which food is cheaper?
Chili Pepper is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (10)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.