Pecan vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between pecan and pork jowl?
- Pecan is higher in manganese, copper, fiber, zinc, magnesium, phosphorus, and iron, yet pork jowl is higher in vitamin B12.
- Pecan's daily need coverage for manganese is 195% more.
- The amount of saturated fat in pecan is lower.
We used Nuts, pecans and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3933.3% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +177% |
| Contains more IronIron | +502.4% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +439.3% |
| Contains more PhosphorusPhosphorus | +222.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +89900% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +382.8% |
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B5Vitamin B5 | +245.2% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.5% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.005mg | 195% |
| Copper | 1.2mg | 0.04mg | 129% |
| Polyunsaturated fat | 21.614g | 8.11g | 90% |
| Saturated fat | 6.18g | 25.26g | 87% |
| Fiber | 9.6g | 0g | 38% |
| Zinc | 4.53mg | 0.84mg | 34% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Magnesium | 121mg | 3mg | 28% |
| Phosphorus | 277mg | 86mg | 27% |
| Iron | 2.53mg | 0.42mg | 26% |
| Vitamin B1 | 0.66mg | 0.386mg | 23% |
| Vitamin B3 | 1.167mg | 4.535mg | 21% |
| Monounsaturated fat | 40.801g | 32.89g | 20% |
| Vitamin B5 | 0.863mg | 0.25mg | 12% |
| Vitamin B6 | 0.21mg | 0.09mg | 9% |
| Potassium | 410mg | 148mg | 8% |
| Vitamin B2 | 0.13mg | 0.236mg | 8% |
| Calcium | 70mg | 4mg | 7% |
| Choline | 40.5mg | 7% | |
| Vitamin E | 1.4mg | 0.29mg | 7% |
| Protein | 9.17g | 6.38g | 6% |
| Carbs | 13.86g | 0g | 5% |
| Folate | 22µg | 1µg | 5% |
| Fats | 71.97g | 69.61g | 4% |
| Selenium | 3.8µg | 1.5µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calories | 691kcal | 655kcal | 2% |
| Sodium | 0mg | 25mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Tryptophan | 0.093mg | 0.021mg | 0% |
| Threonine | 0.306mg | 0.21mg | 0% |
| Isoleucine | 0.336mg | 0.168mg | 0% |
| Leucine | 0.598mg | 0.446mg | 0% |
| Lysine | 0.287mg | 0.528mg | 0% |
| Methionine | 0.183mg | 0.095mg | 0% |
| Phenylalanine | 0.426mg | 0.239mg | 0% |
| Valine | 0.411mg | 0.305mg | 0% |
| Histidine | 0.262mg | 0.072mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +530.4% |
| Contains more OtherOther | +23% |
~equal in
Fats
~69.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +166.5% |
