Pecan vs. Porridge — In-Depth Nutrition Comparison
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A recap on differences between pecan and porridge
- Porridge has less manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, vitamin B5, and vitamin B6.
- Pecan covers your daily manganese needs 196% more than porridge.
- Porridge contains 187 times less saturated fat than pecan. Pecan contains 6.18g of saturated fat, while porridge contains 0.033g.
- The glycemic index of porridge is higher.
Food varieties used in this article are Nuts, pecans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2320% |
| Contains more PotassiumPotassium | +2462.5% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +3384.6% |
| Contains more PhosphorusPhosphorus | +1746.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more CalciumCalcium | +24.3% |
| Contains more IronIron | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +1115.5% |
| Contains more Vitamin B6Vitamin B6 | +1515.4% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0mg | 196% |
| Polyunsaturated fat | 21.614g | 0.114g | 143% |
| Copper | 1.2mg | 0.04mg | 129% |
| Fats | 71.97g | 0.21g | 110% |
| Monounsaturated fat | 40.801g | 0.028g | 102% |
| Vitamin B1 | 0.66mg | 0.055mg | 50% |
| Zinc | 4.53mg | 0.13mg | 40% |
| Phosphorus | 277mg | 15mg | 37% |
| Fiber | 9.6g | 0.5g | 36% |
| Calories | 691kcal | 50kcal | 32% |
| Magnesium | 121mg | 5mg | 28% |
| Saturated fat | 6.18g | 0.033g | 28% |
| Vitamin B5 | 0.863mg | 0.071mg | 16% |
| Iron | 2.53mg | 3.74mg | 15% |
| Vitamin B6 | 0.21mg | 0.013mg | 15% |
| Protein | 9.17g | 1.44g | 15% |
| Potassium | 410mg | 16mg | 12% |
| Vitamin E | 1.4mg | 0.02mg | 9% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B3 | 1.167mg | 0.52mg | 4% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Folate | 22µg | 12µg | 3% |
| Selenium | 3.8µg | 2.8µg | 2% |
| Calcium | 70mg | 87mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Carbs | 13.86g | 10.52g | 1% |
| Net carbs | 4.26g | 10.02g | N/A |
| Sugar | 3.97g | 0.03g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 0mg | 6mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.02mg | 0% |
| Threonine | 0.306mg | 0.045mg | 0% |
| Isoleucine | 0.336mg | 0.063mg | 0% |
| Leucine | 0.598mg | 0.11mg | 0% |
| Lysine | 0.287mg | 0.037mg | 0% |
| Methionine | 0.183mg | 0.027mg | 0% |
| Phenylalanine | 0.426mg | 0.078mg | 0% |
| Valine | 0.411mg | 0.07mg | 0% |
| Histidine | 0.262mg | 0.033mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +536.8% |
| Contains more FatsFats | +34171.4% |
| Contains more CarbsCarbs | +31.7% |
| Contains more OtherOther | +572.7% |
| Contains more WaterWater | +2388.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145617.9% |
| Contains more Poly. FatPolyunsaturated fat | +18859.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
