Pecan vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between pecan and raisins
- Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and vitamin B5; however, raisins are richer in potassium.
- Pecan covers your daily manganese needs 183% more than raisins.
- Raisins have 107 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while raisins have 0.058g.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of pecan is 10.
Specific food types used in this comparison are Nuts, pecans and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +277.4% |
| Contains more ZincZinc | +1959.1% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1405% |
| Contains more SeleniumSelenium | +533.3% |
| Contains more PotassiumPotassium | +82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +522.6% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +808.4% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +264.9% |
| Contains more Vitamin CVitamin C | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.299mg | 183% |
| Polyunsaturated fat | 21.614g | 0.037g | 144% |
| Fats | 71.97g | 0.46g | 110% |
| Monounsaturated fat | 40.801g | 0.051g | 102% |
| Copper | 1.2mg | 0.318mg | 98% |
| Vitamin B1 | 0.66mg | 0.106mg | 46% |
| Zinc | 4.53mg | 0.22mg | 39% |
| Fructose | 0.04g | 29.68g | 37% |
| Saturated fat | 6.18g | 0.058g | 28% |
| Phosphorus | 277mg | 101mg | 25% |
| Fiber | 9.6g | 3.7g | 24% |
| Carbs | 13.86g | 79.18g | 22% |
| Magnesium | 121mg | 32mg | 21% |
| Calories | 691kcal | 299kcal | 20% |
| Vitamin B5 | 0.863mg | 0.095mg | 15% |
| Protein | 9.17g | 3.07g | 12% |
| Potassium | 410mg | 749mg | 10% |
| Vitamin E | 1.4mg | 0.12mg | 9% |
| Iron | 2.53mg | 1.88mg | 8% |
| Selenium | 3.8µg | 0.6µg | 6% |
| Choline | 40.5mg | 11.1mg | 5% |
| Folate | 22µg | 5µg | 4% |
| Vitamin B3 | 1.167mg | 0.766mg | 3% |
| Vitamin B6 | 0.21mg | 0.174mg | 3% |
| Calcium | 70mg | 50mg | 2% |
| Vitamin C | 1.1mg | 2.3mg | 1% |
| Starch | 0.46g | 2.7g | 1% |
| Net carbs | 4.26g | 75.48g | N/A |
| Sugar | 3.97g | 59.19g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.13mg | 0.125mg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Tryptophan | 0.093mg | 0.05mg | 0% |
| Threonine | 0.306mg | 0.077mg | 0% |
| Isoleucine | 0.336mg | 0.057mg | 0% |
| Leucine | 0.598mg | 0.096mg | 0% |
| Lysine | 0.287mg | 0.084mg | 0% |
| Methionine | 0.183mg | 0.021mg | 0% |
| Phenylalanine | 0.426mg | 0.065mg | 0% |
| Valine | 0.411mg | 0.083mg | 0% |
| Histidine | 0.262mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +198.7% |
| Contains more FatsFats | +15545.7% |
| Contains more CarbsCarbs | +471.3% |
| Contains more WaterWater | +338.4% |
| Contains more OtherOther | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79902% |
| Contains more Poly. FatPolyunsaturated fat | +58316.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +766.7% |
| Contains more StarchStarch | +487% |
| Contains more GlucoseGlucose | +69275% |
| Contains more FructoseFructose | +74100% |
~equal in
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~equal in
Maltose
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~equal in
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