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  6. Pecan vs. Raisin

Pecan vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between Pecan and Raisin

  • Pecan has more Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, Magnesium, and Vitamin B5, however, Raisin is richer in Potassium.
  • Pecan covers your daily Manganese needs 183% more than Raisin.
  • Raisin has 107 times less Saturated Fat than Pecan. Pecan has 6.18g of Saturated Fat, while Raisin has 0.058g.

Specific food types used in this comparison are Nuts, pecans and Raisins, seedless.

Infographic

Pecan vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
:
1
Raisin
Raisin
Contains more Calcium +40%
Contains more Iron +34.6%
Contains more Magnesium +278.1%
Contains more Phosphorus +174.3%
Contains less Sodium -100%
Contains more Zinc +1959.1%
Contains more Copper +277.4%
Contains more Manganese +1405%
Contains more Selenium +533.3%
Contains more Potassium +82.7%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +40%
Contains more Iron +34.6%
Contains more Magnesium +278.1%
Contains more Phosphorus +174.3%
Contains less Sodium -100%
Contains more Zinc +1959.1%
Contains more Copper +277.4%
Contains more Manganese +1405%
Contains more Selenium +533.3%
Contains more Potassium +82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
8
:
1
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +1066.7%
Contains more Vitamin B1 +522.6%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +808.4%
Contains more Vitamin B6 +20.7%
Contains more Folate +340%
Contains more Vitamin C +109.1%
Equal in Vitamin B2 - 0.125
Equal in Vitamin K - 3.5
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +1066.7%
Contains more Vitamin B1 +522.6%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +808.4%
Contains more Vitamin B6 +20.7%
Contains more Folate +340%
Contains more Vitamin C +109.1%
Equal in Vitamin B2 - 0.125
Equal in Vitamin K - 3.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
2
:
3
Raisin
Raisin
Contains more Protein +198.7%
Contains more Fats +15545.7%
Contains more Carbs +471.3%
Contains more Water +338.4%
Contains more Other +25.7%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Protein +198.7%
Contains more Fats +15545.7%
Contains more Carbs +471.3%
Contains more Water +338.4%
Contains more Other +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Raisin
Raisin
Contains more Monounsaturated Fat +79902%
Contains more Polyunsaturated fat +58316.2%
Contains less Saturated Fat -99.1%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +79902%
Contains more Polyunsaturated fat +58316.2%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pecan
Pecan
1
:
3
Raisin
Raisin
Contains more Sucrose +766.7%
Contains more Starch +487%
Contains more Glucose +69275%
Contains more Fructose +74100%
Pecan
10% 88%
Starch: 0.46 g
Sucrose: 3.9 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +766.7%
Contains more Starch +487%
Contains more Glucose +69275%
Contains more Fructose +74100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Raisin
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pecan Raisin Opinion
Net carbs 4.26g 75.48g Raisin
Protein 9.17g 3.07g Pecan
Fats 71.97g 0.46g Pecan
Carbs 13.86g 79.18g Raisin
Calories 691kcal 299kcal Pecan
Starch 0.46g 2.7g Raisin
Fructose 0.04g 29.68g Raisin
Sugar 3.97g 59.19g Pecan
Fiber 9.6g 3.7g Pecan
Calcium 70mg 50mg Pecan
Iron 2.53mg 1.88mg Pecan
Magnesium 121mg 32mg Pecan
Phosphorus 277mg 101mg Pecan
Potassium 410mg 749mg Raisin
Sodium 0mg 11mg Pecan
Zinc 4.53mg 0.22mg Pecan
Copper 1.2mg 0.318mg Pecan
Manganese 4.5mg 0.299mg Pecan
Selenium 3.8µg 0.6µg Pecan
Vitamin A 56IU 0IU Pecan
Vitamin A RAE 3µg 0µg Pecan
Vitamin E 1.4mg 0.12mg Pecan
Vitamin C 1.1mg 2.3mg Raisin
Vitamin B1 0.66mg 0.106mg Pecan
Vitamin B2 0.13mg 0.125mg Pecan
Vitamin B3 1.167mg 0.766mg Pecan
Vitamin B5 0.863mg 0.095mg Pecan
Vitamin B6 0.21mg 0.174mg Pecan
Folate 22µg 5µg Pecan
Vitamin K 3.5µg 3.5µg
Tryptophan 0.093mg 0.05mg Pecan
Threonine 0.306mg 0.077mg Pecan
Isoleucine 0.336mg 0.057mg Pecan
Leucine 0.598mg 0.096mg Pecan
Lysine 0.287mg 0.084mg Pecan
Methionine 0.183mg 0.021mg Pecan
Phenylalanine 0.426mg 0.065mg Pecan
Valine 0.411mg 0.083mg Pecan
Histidine 0.262mg 0.072mg Pecan
Saturated Fat 6.18g 0.058g Raisin
Monounsaturated Fat 40.801g 0.051g Pecan
Polyunsaturated fat 21.614g 0.037g Pecan
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
12%
Raisin
Minerals Daily Need Coverage Score
149%
Pecan
37%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 6.122g)
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $2)
Which food is lower in Sugar?
Pecan
Pecan is lower in Sugar (difference - 55.22g)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan
Pecan is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.