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  6. Pecan vs. Yeast

Pecan vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between Pecan and Yeast?

  • Pecan is higher in Manganese, and Copper, yet Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, and Phosphorus.
  • Yeast's daily need coverage for Vitamin B1 is 861% more.
  • Pecan has 14 times more Manganese than Yeast. While Pecan has 4.5mg of Manganese, Yeast has only 0.312mg.

We used Nuts, pecans and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Pecan vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
6
:
4
Yeast
Yeast
Contains more Calcium +133.3%
Contains more Iron +16.6%
Contains more Magnesium +124.1%
Contains less Sodium -100%
Contains more Copper +175.2%
Contains more Manganese +1342.3%
Contains more Phosphorus +130%
Contains more Potassium +132.9%
Contains more Zinc +75.3%
Contains more Selenium +107.9%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +133.3%
Contains more Iron +16.6%
Contains more Magnesium +124.1%
Contains less Sodium -100%
Contains more Copper +175.2%
Contains more Manganese +1342.3%
Contains more Phosphorus +130%
Contains more Potassium +132.9%
Contains more Zinc +75.3%
Contains more Selenium +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
4
:
7
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin K +775%
Contains more Vitamin B1 +1565.2%
Contains more Vitamin B2 +2976.9%
Contains more Vitamin B3 +3344.7%
Contains more Vitamin B5 +1464.3%
Contains more Vitamin B6 +614.3%
Contains more Folate +10536.4%
Contains more Vitamin B12 +∞%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin K +775%
Contains more Vitamin B1 +1565.2%
Contains more Vitamin B2 +2976.9%
Contains more Vitamin B3 +3344.7%
Contains more Vitamin B5 +1464.3%
Contains more Vitamin B6 +614.3%
Contains more Folate +10536.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
1
:
4
Yeast
Yeast
Contains more Fats +845.7%
Contains more Protein +341%
Contains more Carbs +197.4%
Contains more Water +44.3%
Contains more Other +281.8%
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +845.7%
Contains more Protein +341%
Contains more Carbs +197.4%
Contains more Water +44.3%
Contains more Other +281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
:
1
Yeast
Yeast
Contains more Monounsaturated Fat +846.9%
Contains more Polyunsaturated fat +127041.2%
Contains less Saturated Fat -83.8%
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +846.9%
Contains more Polyunsaturated fat +127041.2%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan Yeast
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan Yeast Opinion
Net carbs 4.26g 14.32g Yeast
Protein 9.17g 40.44g Yeast
Fats 71.97g 7.61g Pecan
Carbs 13.86g 41.22g Yeast
Calories 691kcal 325kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 3.97g 0g Yeast
Fiber 9.6g 26.9g Yeast
Calcium 70mg 30mg Pecan
Iron 2.53mg 2.17mg Pecan
Magnesium 121mg 54mg Pecan
Phosphorus 277mg 637mg Yeast
Potassium 410mg 955mg Yeast
Sodium 0mg 51mg Pecan
Zinc 4.53mg 7.94mg Yeast
Copper 1.2mg 0.436mg Pecan
Manganese 4.5mg 0.312mg Pecan
Selenium 3.8µg 7.9µg Yeast
Vitamin A 56IU 0IU Pecan
Vitamin A RAE 3µg 0µg Pecan
Vitamin E 1.4mg 0mg Pecan
Vitamin C 1.1mg 0.3mg Pecan
Vitamin B1 0.66mg 10.99mg Yeast
Vitamin B2 0.13mg 4mg Yeast
Vitamin B3 1.167mg 40.2mg Yeast
Vitamin B5 0.863mg 13.5mg Yeast
Vitamin B6 0.21mg 1.5mg Yeast
Folate 22µg 2340µg Yeast
Vitamin B12 0µg 0.07µg Yeast
Vitamin K 3.5µg 0.4µg Pecan
Tryptophan 0.093mg 0.54mg Yeast
Threonine 0.306mg 1.99mg Yeast
Isoleucine 0.336mg 1.89mg Yeast
Leucine 0.598mg 2.92mg Yeast
Lysine 0.287mg 3.28mg Yeast
Methionine 0.183mg 0.59mg Yeast
Phenylalanine 0.426mg 1.75mg Yeast
Valine 0.411mg 2.31mg Yeast
Histidine 0.262mg 0.91mg Yeast
Saturated Fat 6.18g 1.001g Yeast
Monounsaturated Fat 40.801g 4.309g Pecan
Polyunsaturated fat 21.614g 0.017g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pecan
612%
Yeast
Minerals Daily Need Coverage Score
149%
Pecan
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 5.179g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 10)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.2)
Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 51mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.