Pectin vs. Banana — In-Depth Nutrition Comparison
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Significant differences between pectin and bananas
- Pectin is richer in copper, iron, and fiber, while bananas are higher in vitamin B6, potassium, vitamin C, manganese, and magnesium.
- Pectin covers your daily copper needs 38% more than bananas.
- Pectin has 200 times more sodium than bananas. Pectin has 200mg of sodium, while bananas have 1mg.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +942.3% |
| Contains more CopperCopper | +438.5% |
| Contains more ZincZinc | +213.3% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more PotassiumPotassium | +5014.3% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +285.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.5% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +13200% |
| Contains more Vitamin B5Vitamin B5 | +203.6% |
| Contains more Vitamin B6Vitamin B6 | +3570% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +295.8% |
| Contains more ProteinProtein | +263.3% |
| Contains more WaterWater | +761% |
| Contains more OtherOther | +176.7% |
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.3% |
| Contains more Mono. FatMonounsaturated fat | +220% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.42mg | 0.078mg | 38% |
| Iron | 2.71mg | 0.26mg | 31% |
| Vitamin B6 | 0.01mg | 0.367mg | 27% |
| Fiber | 8.6g | 2.6g | 24% |
| Carbs | 90.4g | 22.84g | 23% |
| Calories | 325kcal | 89kcal | 12% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Potassium | 7mg | 358mg | 10% |
| Manganese | 0.07mg | 0.27mg | 9% |
| Sodium | 200mg | 1mg | 9% |
| Fructose | 4.85g | 6% | |
| Magnesium | 1mg | 27mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B3 | 0.005mg | 0.665mg | 4% |
| Vitamin B5 | 0.11mg | 0.334mg | 4% |
| Zinc | 0.47mg | 0.15mg | 3% |
| Phosphorus | 2mg | 22mg | 3% |
| Vitamin B1 | 0.008mg | 0.031mg | 2% |
| Starch | 5.38g | 2% | |
| Choline | 9.8mg | 2% | |
| Selenium | 0µg | 1µg | 2% |
| Protein | 0.3g | 1.09g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B2 | 0.06mg | 0.073mg | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 81.8g | 20.24g | N/A |
| Calcium | 7mg | 5mg | 0% |
| Sugar | 12.23g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.05g | 0.112g | 0% |
| Monounsaturated fat | 0.01g | 0.032g | 0% |
| Polyunsaturated fat | 0.09g | 0.073g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.049mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
15%
Minerals Daily Need Coverage Score
29%
14%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 12.23g)
Which food is lower in Saturated fat?
Pectin is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 48)
Which food is cheaper?
Pectin is cheaper (difference - $0.2)
Which food contains less Sodium?
Banana contains less Sodium (difference - 199mg)
Which food is richer in vitamins?
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.