Pectin vs. Nougat — In-Depth Nutrition Comparison
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What are the main differences between pectin and nougat?
- Pectin is richer in copper, iron, and fiber, yet nougat is richer in manganese, phosphorus, magnesium, and vitamin B2.
- Pectin's daily need coverage for copper is 32% higher.
- Pectin has 6 times more sodium than nougat. Pectin has 200mg of sodium, while nougat has 33mg.
We used Pectin, unsweetened, dry mix and Candies, nougat, with almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +359.3% |
| Contains more CopperCopper | +213.4% |
| Contains more ZincZinc | +11.9% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +1400% |
| Contains more PhosphorusPhosphorus | +2650% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +334.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +9460% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.134mg | 32% |
| Iron | 2.71mg | 0.59mg | 27% |
| Fiber | 8.6g | 3.3g | 21% |
| Vitamin E | 2.77mg | 18% | |
| Manganese | 0.07mg | 0.304mg | 10% |
| Phosphorus | 2mg | 55mg | 8% |
| Sodium | 200mg | 33mg | 7% |
| Saturated fat | 0.05g | 1.667g | 7% |
| Vitamin B2 | 0.06mg | 0.148mg | 7% |
| Magnesium | 1mg | 32mg | 7% |
| Protein | 0.3g | 3.33g | 6% |
| Selenium | 0µg | 2.6µg | 5% |
| Calories | 325kcal | 398kcal | 4% |
| Vitamin B3 | 0.005mg | 0.478mg | 3% |
| Potassium | 7mg | 105mg | 3% |
| Calcium | 7mg | 32mg | 3% |
| Fats | 0.3g | 1.67g | 2% |
| Vitamin B5 | 0.11mg | 0.06mg | 1% |
| Choline | 5.1mg | 1% | |
| Folate | 1µg | 5µg | 1% |
| Vitamin B6 | 0.01mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Carbs | 90.4g | 92.39g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 81.8g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Zinc | 0.47mg | 0.42mg | 0% |
| Vitamin B1 | 0.008mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +304.7% |
| Contains more ProteinProtein | +1010% |
| Contains more FatsFats | +456.7% |
| Contains more OtherOther | +53.3% |
~equal in
Carbs
~92.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
