Pectin vs. Cane syrup — In-Depth Nutrition Comparison
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Significant differences between pectin and cane syrup
- Pectin is richer in copper and fiber, while cane syrup is higher in iron and vitamin B1.
- Pectin covers your daily copper needs 44% more than cane syrup.
- Cane syrup is lower in sodium.
Specific food types used in this comparison are Pectin, unsweetened, dry mix and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +147.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +32.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.02mg | 44% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 2.71mg | 3.6mg | 11% |
| Vitamin B1 | 0.008mg | 0.13mg | 10% |
| Carbs | 90.4g | 73.14g | 6% |
| Sodium | 200mg | 58mg | 6% |
| Calories | 325kcal | 269kcal | 3% |
| Manganese | 0.07mg | 3% | |
| Zinc | 0.47mg | 0.19mg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Magnesium | 1mg | 10mg | 2% |
| Potassium | 7mg | 63mg | 2% |
| Vitamin B6 | 0.01mg | 0mg | 1% |
| Vitamin B3 | 0.005mg | 0.1mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Phosphorus | 2mg | 8mg | 1% |
| Protein | 0.3g | 0g | 1% |
| Calcium | 7mg | 13mg | 1% |
| Polyunsaturated fat | 0.09g | 0g | 1% |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 81.8g | 73.14g | N/A |
| Sugar | 73.2g | N/A | |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +198.9% |
| Contains more OtherOther | +186.7% |
