Pectin vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the differences between pectin and frozen yogurt?
- Pectin is higher in copper, fiber, and iron, yet frozen yogurt is higher in phosphorus, calcium, and vitamin B2.
- Pectin's daily need coverage for copper is 46% more.
- The amount of sodium in frozen yogurt is lower.
We used Pectin, unsweetened, dry mix and Frozen yogurts, flavors other than chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +489.1% |
| Contains more CopperCopper | +4566.7% |
| Contains more ZincZinc | +67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +2128.6% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.42mg | 0.009mg | 46% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 2.71mg | 0.46mg | 28% |
| Carbs | 90.4g | 21.6g | 23% |
| Phosphorus | 2mg | 89mg | 12% |
| Calories | 325kcal | 127kcal | 10% |
| Saturated fat | 0.05g | 2.326g | 10% |
| Calcium | 7mg | 100mg | 9% |
| Vitamin B2 | 0.06mg | 0.18mg | 9% |
| Sodium | 200mg | 63mg | 6% |
| Fats | 0.3g | 3.6g | 5% |
| Protein | 0.3g | 3g | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Potassium | 7mg | 156mg | 4% |
| Choline | 23.1mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Manganese | 0.07mg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B1 | 0.008mg | 0.04mg | 3% |
| Selenium | 0µg | 1.9µg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin B6 | 0.01mg | 0.04mg | 2% |
| Zinc | 0.47mg | 0.28mg | 2% |
| Monounsaturated fat | 0.01g | 0.986g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 81.8g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.92g | N/A | |
| Vitamin B3 | 0.005mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.09g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +318.5% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +1100% |
| Contains more WaterWater | +718.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +9760% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
